Tag G.
Write down your activity for two weeks: what you eat, what you do, where you go. Track your sleep during this time as
...How can you treat waking up all hours of the night?!?
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Frequently asked questions
What’s the perfect breakfast to get in shape?
Hilary T.
I used to work in a preschool where we served breakfast. Florida requires at least 4 food groups for breakfast. Usually it was
...In what way have you practiced the most gratitude…your largest display of this…?
Rico N.
Just being good to people and treating them with respect. Helping those out I can and always assuming the best about people. Speaking
...How do you manage evening laziness?
Makenetswe A.
I made commitment with myself and that every day afternoon 25minutes to 30 minutes we are doing exercises me and my husband and
...I think struggle sometimes with things that I’ve planned to study and work on, and I end up maybe doing a little journaling or self exploration instead. My question is does that still count towards my learn and study time?
Ramona S.
Journaling and self exploration is studying your self and what you know so I think it counts. You can have multiple options to
...How can i respect my schedule ? Like i don’t want to procrastinate
Anastasiia F.
Get to know your rhythm. If you put to much things on your schedule you may be overwhelmed and not motivated to do
...Besides this app what other apps/websites do y’all visit for yoga sessions? Looking for something to help a bad back.
Rico N.
Yoga Studio is an excellent app. Whether for waking up, going to sleep, destressing, back relief or whatever, it offers a nice relaxing
...How do you find the motivation to succeed when you aren’t taking the time to reach your goals? Maybe you started strong but haven’t been putting your all into it lately. How do you refresh and reset?
Mwad M.
Change your goals and renew them every three months as if it’s a new year that motivates you to change the renewable And
...How do you create a space to practice yoga
Rh P.
I reorganized a room with floor long and wide enough for me to lie down and stretch. I also moved a large mirror
...How do you find the motivation and calmness to meditate when you feel stressed about all the things you have to do?
Filippa C.
I meditate first thing in the morning, before having the time to think to anything else. It helps to go through the day.
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