Anne F.
Yes & No. I have a "high level" mindmap of all goals, work and personal. Then within each individual goal there is a
...Do you keep your work and your personal to-do lists separate?
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Frequently asked questions
What’s a simple breakfast you make?
Ben X.
I bake two eggs with the yolks intact, seasoned with salt and pepper, on two slices of brown bread. One slice of brown
...What type of exercise do you do if you are working too much?
Jacob Z.
I don’t exercise. I just try and move as much as I came and as long as time permits. I am just a
...Do you drink coffee in the morning? Is it good?
Gen Sia N.
Sometimes I drink coffee in the mornings! There is nothing wrong with having coffee on a morning! I definitely recommend matcha! It’s
...I often get stressed in the morning to get to work but I won’t exercise if I don’t do it before work. Any suggestions to get to the gym faster?
Hector Q.
What about biking to work? On the other hand if you get your habits sorted out, you can have a good Idea of
...How do you motivate yourself, when you see that the others from a jogging group are showing much more rapid results and you seem to be stuck, despite big efforts?
Samantha Z.
I just do it. But that was when I worked on my doctorate. After the doctorate, I have done nothing. I feel depressed.
...Does anyone have a good idea for a quick healthy breakfast?
Ray S.
One of my favorites is white yoghurt with nuts and fruits, depending on whats available I like to use blueberries, banana, pears, apples
...What do you do to motivate yourself on those days where it just feels impossible to put those workout clothes on?
Lidiane S.
I am motivated because I see a few changes on myself. I put on the clothes and everything with no problem, some months
...Is there a recipe for breakfasts that taste good, aren’t hard on the teeth and that give a lot of energy?
Kate Q.
They have a mushroom and cheese omelet that could be a good breakfast that is not hard on the teeth and give you
...How good or bad is to eat toast/bread in the morning? Does it have the crush effect as well?
Aishvarya F.
According to me,it’s a perfect breakfast as it’s easy to make as well as light and healthy at the same time, it’s a
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