Taylor N.
Well I used to treat myself to a massage or get my nails or hair done. But since this covid 19, I have
...How do you reward yourself for completing habits?
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Frequently asked questions
Is it good to eat bread?
Elaine B.
Bread is low in important nutrients such as proteins, fats, fiber, vitamins, and minerals. Whole wheat breads are better for you because of
...What is the thing that motivates you to exercise?
Kaela Z.
Exercise is not just for the body, it is also for the brain and for the mind. I have been greatly affected by
...What is the ideal time for breakfast?
Patrick O.
At the moment, my ideal breakfast time would be half 9. I’m taking back control of my life after a long period of
...Do you cook or order for your morning breakfast?
Mille E.
I normally cook my breakfast so I know all the ingredients are ok for the environment. (To me it also tastes better than
...What is your go-to breakfast on a workday?
Maroua R.
I eat oat with milk or yogurt and some banana and strawberries , sometimes i add peanut butter or Nutella or just honey
...Should I eat my breakfast before I work out? For me it sometimes feels difficult to work out on a full stomach.
Karlheinz O.
No, I think it is better to work up your appetite and eat after you workout. You could have something small to keep
...Do you like your breakfast meal to be light or heavy? And why?
Simon A.
Heavy I don’t know I just want to feel like I don’t need food and being full is kinda showing my brain that
...How do you decide what exercises to do each morning?
Tom N.
It depends how much time I have and how my body is feeling. Sometimes it’s a relaxing yoga stretch, sometimes it’s a quick
...What are some more options for people with less time in the mornings?
Bernard C.
Try preparing everything ahead - breakfast, clothes, bag, lunch (if you take it with yourself). Your morning physical activity doesn’t have to be
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