I often struggle greatly with this as I have depression, but I try to cut myself some slack and celebrate the amount I
...What’s a quick way to make a healthy balanced breakfast for those early rushed mornings when you don’t have a lot of time to prepare or eat?
I have a powder called Super Greens that I can mix with water. It provides hydration along with plenty of green superfoods. It’s
...Do you need caffeine to wake you up? What works instead?
AN APPLE! And water of course. Apples work better than coffee. If you like to drink your wake up call, matcha is a
...I’ve been getting into drinking different tea varieties. Do you have any favorites or suggestions to try?
i love green tea. i drink it everyday. sometimes i’ll drink ten cups in one day. green tea with jasmine is my absolute
...How long do you read for and why?
I read to understand more, to build up my vocabulary and for fun. Written word demands imagination, I can create my own movie
...What tea do you like the best and at what times?
Lemon tea or Indian tea in the evenings. And mulethi green tea in the afternoon. It clears up throat and leaves you refreshed.
...Is it better to exercise right away in the morning?
Yes as it is hard to exercise later on due to the busy day. Though sometimes you have to exercise in the evening
...Any other easy ideas?
I’m currently asking myself the same questions but with that being said I’ve been trying different things to really narrow down what works
...What is the best sleepy time tea?
Camamoil is the best for sleep, sometimes you can find tea with lavender in it which is another flower great for sleep and
...What kinda foods do you keep handy for a quick healthy breakfast ? I find myself always going towards making smoothies as there quick but usually cold. I struggle with ideas on quick hot breakfasts…?
I make a nice hot bowl of oats. My secret to making them creamy and delicious, is to add a frozen banana while
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