Hana U.
Don’t jump into doing a full body workout immedietely. What helped me was doing only 5 pushup, 5 crunches, 5 squats until my
...How do I make time to get my exercise done in the morning?
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Frequently asked questions
How does music affect your exercising?
Meyssoun X.
As music has a great influence on me, I like listening to soft music before my yoga session and to happy music while
...What is your advice to keep breakfast easy, healthy and varied? Trying to prevent boredom.
Infante Q.
Picking food I don’t have to prepare, that give me energy instead of filling me up and I can eat quickly or on
...How do you manage to keep your exercise routine when you are on your period?
Vanesa C.
Swimming, Pilate’s or taking a walk are great when you are feeling bloated or in pain. Exercise does not always have to bw
...How do you find time to exercise when you have to juggle your work, young children, and endless house chores?
Thalia Z.
I keep the exercise requirement super short and make sure it happens first thing in the morning before I leave the room and
...Is it better to do the same meditation multiple times in a row/use the same app/stick to the same teacher, or better to change it up and do a different meditation every day?
Nat O A.
Doing the same meditation everyday can lead you to reflect upon yourself and your actions more. But it is OK to switch
...Do you always have time for a great breakfast?
Pravantika E.
Usually i do, but sometimes due to busy schedules and school I might not get a whole breakfast, i just stuff them and
...How much food is too much for breakfast?
Stephen J.
Too much meal like lunch is too much better one is something like two sandwiches or two pieces of bread with a cup
...How many people have a structured breakfast (as opposed to, say, a bagel)?
Shabrina J.
Well, i guess almost everybody will make time to eat a small slice of bread or bagel. I’m sure people understand the importance
...What type of exercise do you recommend?
Nina Y.
Yoga is a perfect morning exercise. It’s perfect for beginners, can be done anywhere in the house and it gives you energy to
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