Josh F.
Yes! I feel that meditation is more effective as I am more familiar with it. I am more familiar with what gets my
...Does meditation change as you become more experienced with the process?
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Frequently asked questions
I spend most of my day studing, i sometimes have to sleep for 3 or 4 hours. I have to do this because i have a lot of work to do (even if that work is done in time). So my question is, how should i schedule my sleep habit, taking in considiration that i have to be awake by 6:30am, I have lectures usually to 5pm, having my meals, doing my work when i get home, walking everyday to Uni and back for like 1 houre and 30 min, and last, having a at least 7 hour sleep?
Scarlett R.
could you be able to do your school works earlier when you are still in school, maybe between the lessons or on the
...I need to start waking up earlier. Is there any routines I can try that will help?
Heidi G.
The basic answer is start shifting your bedtime earlier and getting better quality sleep. If you need to wake up at dawn you
...How long do you excersise daily?
Enola Z.
Fabulous has asked me to start with 8 min of low intensity exercise in the morning. This is something that I feel I
...What are some things to do during Learn & Study time, other than obvious “read a book” or “try a new hobby”?
Zee O.
Use Wikipedia to gather info as well as Youtube. Im learning Japanese so to not get bored I listen to podcasts in the
...What ways do you show others gratitude?
Karen I.
If it is my husband I give him a hug or some other physical contact. I might try to tell him that I
...How do you ignore food that’s bad for you when it’s right there? An example is when I’m out with friends or if I’m offered food at school that is unhealthy. I always use the excuse that it’s rude to say no but really I just crave the food I’m offered.
Nia Y.
I understand where you are coming from because I used to do that. I set boundaries for myself for instance I try not
...Do you know of any good meal prep ideas for breakfast?
Rosa U.
Always have washed and sliced fruits in the fridge for. Yogurt is a no-brainer for mixing with fruits. So is oats cooked with
...How can I decipher dreams and use the information I get from them in real life?
Dwayne P.
I think dreams and reality are so closely linked – there are many sources, both online and in books, to help you decipher
...Does anyone recommend Whey Protein for the morning?
Marius N.
If you find it tasty, it certainly is not unhealthy as far as I know. I personally do not like the taste, I
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