Kimberly C.
I use melatonin and pretend im sleeping until i really sleep. While people might say dont get out of bed it wilm wake
...How do you force yourself to sleep when you can’t besides the method of counting sheep?
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Frequently asked questions
How long do you usually meditate for?
Michael A.
Typical I meditate for about 3- 20 minutes max. However that I started really I find in a busy day I available about
...I’m never hungry when I first wake up and have a hard time eating something before the gym. Any tips for an early morning snack?
Rosie R.
I would say, something light. Maybe a fruit, as long as there’s something small in your stomach before a workout. So I suggest
...Why do you like tea and others don’t?
Isi I.
I like tea because it soothes, nourishes and calms me. It is a comfort and a companion. With the right tea choice, you
...How to pick up exercise after a csection and being a new mother.
Joshua Z.
You could start by doing fundementals of pilates- these are not heavy but re-connect you to your body. You will gain trust in
...How do you meditate when you travel?
Marie N.
It never happened to me yet.. though I had to travel and I keep up some other habits I’ve built up. I’m definitely
...How do you get over the hurdles of overcoming life-changing events?
Elma F.
By believing that no matter how hard it is or how impossible it may seem to overcome, there will always be a chance
...How many hours do you sleep on average?
Adele J.
About 7 hours although I’m trying to get around 7.5 to 8 hours. I do feel like I dont like waking up, even
...What is the best way to get motivated to exercise? I take the dogs for a walk (two 65 pound dogs is quite the exercise), but I’d like to start going to the gym too. How do I get motivated to do that?
Carl F.
Yoga for me is perfect in the mornings because it allows me to take a minute to breathe and collect my thoughts before
...What do you do if you get bored while working out?
Marc T.
I find that watching videos (educational, motivating, self learning videos lately) make time go faster when doing cardio. Otherwise, I put on high
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