Victoria N.
I’d recommend a fruit bowl and some pancakes (with honey). Nothing really sweet. To drink, a smoothie or orange juice, or warm milk.
...What hot breakfast do you recommend apart from scrambled eggs?
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Frequently asked questions
Do you think I need to exclude bread from my daily meal plan at all?
Sebas W.
Honestly, I believe it depends on your weekly intake of bread to see if the intake rate is decent or out of line.
...As many mentioned that breakfast is the most important meal of the day, what’s a sufficient calorie intake for breakfast?
Penny N.
The idea that breakfast is the most important meal of the day actually just originates from an ad campaign, I believe it was
...How do you get motivated when you are tired?
Avelino Z.
This is something I still struggle with. Sometimes I just have to remember that motivation doesn’t dictate what I can and can’t do.
...What is the ideal TIME for breakfast?
Ahr X.
I am an early riser-5am…so i drink my water first, and usually have a healthy home made high protein muffin with my coffee.
...When you don’t have much time or are busy with work, how do you keep a nice routine?
Cameron Q.
If you are limited on time focus on a shorter more compact routine. You might not be able to spend as much time
...Which one exercise is best for me? I weigh 84 kg and my height is 5 feet 8 inches.
Flenn J.
I think you should love your self , just the way you are . You don’t have to workout because you weigh 84,
...What do you eat when you’re in a rush?
Anthony J.
Fruit! A banana or apple is my go to because they’re ready to carry and don’t require any utensils. If you don’t mind
...How do you incorporate vegetables into your breakfasts?
Alice F.
I put Bell peppers and cucumbers in my sandwiches. It makes them taste a 1000% better. They go well with cheese and ham
...What should I eat for breakfast?
Clinton S.
I eat peanut butter and jelly on whole grain bread (sometimes toasted) and a piece of fruit, normally a banana or orange
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