Oneida Q.
Morning is much better because you are full of energy and you are rested. Plus you will be burning calories all day and
...Exercise at night or the morning, which one is better?
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Frequently asked questions
How to be grateful when things are falling all around you?
Naxish W.
I was not very thankful person but recently i have started enjoying my NOW this very moment Letting go of what hurts and
...What is your favourite tea? Herb, green or black tea?
Abigail F.
During the day I love green tea because it’s refreshing and full of antioxidants. At night I drink a cup of chamomile with
...How to commit to being grateful even on horrible days where you finish the day exhausted, and don’t feel like doing it
Hans Friedrich E.
Hello my friend! If you be grateful, you can be sure it will make you feel better, remembering precious things you have.
...How do you stay grateful?
Serena V.
The app helping me at night by reminding me by asking what I am greatful for. Helps me reflect on my day, turning
...Do you prepare your breakfast ahead of time (aka on the weekends)? If so what is your favourite breakfast item?
Gianluca E.
I love to have some brown rice at hand. I can mix it with leftover, or put an egg on top of it…
...When do you meditate and for how long?
Astrid Z.
Hi, I meditate for 30 – 60 min. at 07.00 and 10 – 15 min. in the evening at about 19.00. In the
...How do you celebrate after exercising?
Nahomy Z.
By eating a tub of ice cream…just kidding, a tall glass of cold water is most rewarding and definitely refreshing. Try it out!
...What is the most efficient cardio workout for losing bodyfat?
Edward X.
Running, of course. My city is surrounded by mountains, so I try to go walking and running in the mountain parks near my
...How do you get your mind to stop racing at night?
Rachel L.
Practice meditation. If my mind is especially restless, I practice a transcendental meditation technique where you pick a nonsensical word you can’t associate
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