Brent Q.
Grapefruit with a PB&j gets me energized and full until lunch and staying hydrated by drinking water with cucumber and lemon is refreshing
...What’s the best breakfast to eat if you want to lose weight?
More responses
Frequently asked questions
Yes. What do you usually eat for your breakfast? Why?
Emily A.
I’d have a croissant, yogurt, and sometimes a muffin for breakfast because it’s not that sweet that it will drain my energy later
...Do you eat meat for breakfast?
Benjamin E.
No I do not eat meat for breakfast. I usually keep meat out of my body for the early hours of the day.
...How long does it take to prepare your Eat a Great Breakfast?
Olivia Z.
It depends on what my schedule looks like for the day, on days where I need to be quick I just pop something
...Do you feel fabulous?
Lohan T.
I do see myself more focused then I was 6 months ago. Also with better habits. But feeling fabulous...depends on the day lol
...I’m a full time health care student and stay at home mom. Any ideas for quick and easy healthy breakfasts that will be great for me and my 1 year old to start the day in a fabulous way?
Charlotte U.
You could try any kind of yogurt bowls. You can use natural yogurt and add some fruit pieces and nuts and some honey
...How do you exercise when you’re still stiff and sore from the last time?
Susan P.
I dont go very far but if I’m sore I will walk in afternoon I do a small walk in morning and afternoon
...Can I eat breakfast after my walk in the morning?
Gabe S.
Yes, most definitely. It’s better to do that than the other way around. So you wake up, stretch, you may have to drink
...What kind of exercise do you do in the morning? What is the most efficient?
Charlie T.
Walking is definitely my favorite way to exercise in the morning, or throughout the day. I get time to myself, time to think,
...How do you approach your to-do list. On what basis do you review and what’s your cadence?
Tilde P.
My approach is to look around and see what needs to be done. If it has a due date I do that first.
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