Caitlin R.
I don’t usually spend more than a few minutes in the morning — I keep several cold breakfast items on hand so that
...How long do you spend time preparing breakfast before work ?
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Frequently asked questions
What breakfast is best?
Tom F.
I love to have a small bowl of porridge in the morning. I always prepare it with some almond milk or something like
...How do you keep yourself motivated to do your exercise? Especially if it’s an outdoors activity and the weather isn’t very good?
Eckhardt F.
Being flexible is the key. It’s easy to get in a routine or on a good streak or have an idea ahead of
...What is best to bring into your daily eating plan that helps with weight loss?
Perry B.
I exercise a lot, my morning basketball practice helps me keep everything balanced. Also I have a healthy Vegan Diet that gives me
...What do you do when you’re struggling to be grateful? Like on bad days when everything seems miserable?
Maria F.
It happens often than no matter how i know that i should be grateful for what life gives me, it just does not
...How do you focus yourself on studying and and not get distracted?
Brooklynn T.
I use fabulous deep work session!!! It helps me so much. Also a distraction page. When I find myself distracted, I write down
...What types of books are beneficial to read
Jeva V.
I would suggest reading non fiction, but not the motivational books or types that promise to make your life better. Look for some
...Same question. Do audiobooks count as reading?
Tyler W.
No. I’m a purest. Reading is reading. Listening is listening. It’s definitely extreme of me but I even see reading on a device
...What’s your best form of light, fun exercise?
Malia Q.
I struggle with finding the motivation to actually exercise. I will put in my favorite dance mix. Ah first I force myself to
...What makes you stay grateful even when your day has not gone well?
Mirka B.
little things, there’s always have to be something. for example that my loved ones are healthy, that i was able to get up
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