Kersten O.
I use the app Headspace. It is the only one that I have found that works well for me. I meditate at the
...How you usually meditate?
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Frequently asked questions
How do you cope with morning nausea?
Ema S C.
I actually still can’t cope with that. I just simply don’t eat breakfast till i am very hungry, otherwise I will gag
...Do I have to eat breakfast to be healthy?
Jana L.
Not really , in my opinion, sleeping well in a specific period of time for much hours and exercising and meditating is also
...Is it normal to almost go into sleep, then awake in your mind in time for the end of meditation cycle?
Oliver T.
I don’t see why not. Everyone experiences their meditation practice differently. Always keep in mind that there is no bad meditation. Every meditation
...What is a good quick and easy healthy breakfast idea?
Wade U.
Sometimes it’s a piece of fruit sometimes it’s a full meal- I like sandwiches for breakfast since there simple and I can put
...How do you find motivation to exercise after coming home from work exhausted?
Giulia Z.
I have the same problem and therefore, i decided to exercise in the morning. I wake up one hour before I used to
...How do you stop feeling bad if you miss a day of exercise?
Kaitlyn Y.
I feel angry with myself and get frustrated but it is very helpful to have support from the people who love me and
...What fruits are you buying?! 🍎🍇🥭🍓🍑🥝🥥
Defne H.
I love mangos, strawberries, grapes, dragonfruit and bananas so these are definitely the fruits i buy the most. But i buy fruits like
...In your experience, what breakfast gets you kickstarted best in the morning?
Gareth J.
I like to have cereal 🥣 to start the day, preferably low on sugar and a bit of fruit. Occasionally porridge which sets
...I need ideas for different healthy meals. I’m getting bored of just toast and peanut butter.
Agnes E.
On the morning I always have poriddge with low fat youghurt. Lunch and dinner: Steamed vegetables, meat, fish and many many more.
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