I like to have cereal 🥣 to start the day, preferably low on sugar and a bit of fruit. Occasionally porridge which sets me up well. These are not targeted breakfast foods so I would look to a more scientific intake in the future.
A good balanced breakfast is ALWAYS a great way to start your morning! Including protein, grain, dairy, oil, and also always have a fruit with my breakfast too!! Make sure you will enjoy it as well ! You dont need to make it a whole course meal if you dont want. if it makes u feel good and motivated .: go ahead, dont pressure yourself on making it “healthy” or “not” You and only you know what feels good to you
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
