How many people are on a high protein diet? If are what’s your favourite high protein breakfast?

Rasmus Z.
I am a pretty over weight for my age and this breakfast help me have more control over my appetite and crave for sweet, salty and sour snack. it also help with building mussle if you are into that. It has a lot of benefits for your health and so much more.
Advocado, egg and tomato on toast