Samantha H.
It gives you the fuel to start the day it is also an opportunity to include health-giving, nutritious food into your diet.
...Why is breakfast important?
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Frequently asked questions
Do you train before or after breakfast?
Mateo U.
I train before dinner because I have the most strenght then, in morning i feel weak and then i cant do training in
...What do you eat when you miss your alarm and don’t have so much time before work?
Emily N.
honestly? cereal. a mini-bar. whatever i can find, and sometimes eat on the way. eating cereal/something easy one morning instead of something pre-prepped
...What is a great breakfast to you?
Estelle E.
According to me a great breakfast is having my favourite dish for breakfast. If I eat a healthy breakfast but I don’t like
...What is your favorite exercise and how early do you like to wake up before you go to work?
Jesse P.
I kind of combined tasks I need to do for my morning exercise - I do my prescribed physio exercises in the morning
...Which are the best and effective moves for body parts from head to foot?
Marinei Z.
I’m not sure I understand your question. In exercising terms I would say stretching your legs and back could quickly stretch your body.
...What are some good small, quick breakfasts?
Frankie N.
Overnight oats or skyr/joghurt with protein powder with some fruit and a bagel or a bun, another option is toasted bread with mushed
...How do I get my child to eat cereal and milk?
Mia U.
I have more than one option available so they can exercise autonomy and choose what they want- do you want cold cereal or
...What do you find to be the best time of day to fit in exercise as a working person?
Urien S.
As a student, I have a lot of work to do and on top of that I pray several times a day. I
...How hard is it to choose what you’ll have, especially with the temptation of unhealthy foods?
Stephanie W.
personally I first buy healthy food that I like, it can be easy to make therefore reducing the temptation of unhealthy food as
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