Mateo U.
I train before dinner because I have the most strenght then, in morning i feel weak and then i cant do training in
...Do you train before or after breakfast?
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Frequently asked questions
What do you eat when you miss your alarm and don’t have so much time before work?
Emily N.
honestly? cereal. a mini-bar. whatever i can find, and sometimes eat on the way. eating cereal/something easy one morning instead of something pre-prepped
...What is a great breakfast to you?
Estelle E.
According to me a great breakfast is having my favourite dish for breakfast. If I eat a healthy breakfast but I don’t like
...What is your favorite exercise and how early do you like to wake up before you go to work?
Jesse P.
I kind of combined tasks I need to do for my morning exercise - I do my prescribed physio exercises in the morning
...Which are the best and effective moves for body parts from head to foot?
Marinei Z.
I’m not sure I understand your question. In exercising terms I would say stretching your legs and back could quickly stretch your body.
...What are some good small, quick breakfasts?
Frankie N.
Overnight oats or skyr/joghurt with protein powder with some fruit and a bagel or a bun, another option is toasted bread with mushed
...How do I get my child to eat cereal and milk?
Mia U.
I have more than one option available so they can exercise autonomy and choose what they want- do you want cold cereal or
...What do you find to be the best time of day to fit in exercise as a working person?
Urien S.
As a student, I have a lot of work to do and on top of that I pray several times a day. I
...How hard is it to choose what you’ll have, especially with the temptation of unhealthy foods?
Stephanie W.
personally I first buy healthy food that I like, it can be easy to make therefore reducing the temptation of unhealthy food as
...I can’t sprint or run because of this surgery but I can walk briskly and ride a bike so that’s what I’m trying to keep up with. Is this okay to replace for sprinting?
Phietra P.
Absolutely its better to walk than not do anything at all your still progressing just at yours own pace. Please if your not
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