Caitlin Q.
Start small and be mindful of the positive changes, even the very small ones. You will start associating healthy when feeling good which
Frequently asked questions
How many items should my to-do list contain? How often should I check the to-do: once or twice a day?
Tracey E.
Some say just to focus on the top three most important things, but i always have more than that, including things like phone
How do you stay on track with exercise on the weekends when you want to sleep in?
Ethel Z.
You don’t have to exercise at the same time… I suggest you exercise in the same order of your morning routine on weekends
If you’re self-employed, what do you do to stay motivated, or feel accomplished?
Erika W.
thinking about my main purpose and why i wanted to achieve that one. No one give money for doing nothing to you so
Does the flossing stick? I’m at 5 days.
Jayden C.
Yes, it does. I went from never flossing to flossing almost everyday for the last 7 or 8 years. In order to build
What you do when you catch yourself getting distracted?
Charles P.
I tell myself that it is ok that I'm getting distracted and that where my mind is going is to some place where
How do you get yourself motivated to exercise?
Frederikke Z.
Tell you the truth I don't exercise all the time but when I do I sometimes just do it and not think about
What are other mediation apps can I use for free?
Nicole O.
I listen to music and paint for 🧘🏼♀️ meditation. Classical music 🎶 with no words works really well. Bach or Mozart 😊
Suzy
What are the best (& easiest) stretches to do (especially for back)?
Mya T.
If you stand in almost a squatting position and then rotate your pelvis forward, this will stretch everything in your lower back that
I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That’s when it’s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this?
Sylwia F.
Instead of thinking of it as each one being a single task on its own. Think of them as steps for one giant
