Alyse O.
Ive been surprised how much i have enjoyed unguided meditation. Commiting to it every day has been really good and helped me to
Frequently asked questions
Do you find it harder to motivate yourself to meditate on a weekend?
Eliana J.
Sometimes, there’s a lot of randomness going on during my weekends. I like not having a strict routine but I definitely need more
How do you extend your breakfast time to be 15 mins?
Bradley F.
Yes that would help me assimilate nutrients. As I take best foods as breakfast, it would be great for maximum utilisation.
Hanna E.
What types of reflections, observations, or other has caused you the greatest transformations?
Dani P.
Whenever I am out in Nature, just listening to the sounds around me and just, being. I find those are my best times
Can we drink milk in the morning?
Laetitia P.
I try to avoid drinking cow milk in general. I have vegetal milk with my muesli when I have some. Or sometimes a
where Do you stretch?
Thomas P.
Anywhere.. From in the shower to right when you wake up in yo bed. Their's always something you can streth just learn and
How do you keep yourself from continuously checking your phone through the day?
Lindy G.
I use an app called Freedom to only allow me on social media at certain times, an app called RescueTime to log what
When you are busy working crazy long days, how do you find a way to schedule in exercise?
Johnny A.
I usually prefer to have exercise in the mornings so that it's out of the way and this helps me keep a clear
What’s the best/most effective way to stretch in the morning or a minimal effective stretch to do?
Michelle Y.
I run through a few sun salutations, a yoga pose sequence I picked up years ago in class and it had stuck with
Is yoga a sort of stretch?
Mary O.
Yes. Each pose stretches your muscles. The thing I like about yoga is that it forces you to slow down your stretching so
