N Rio Z.
I have a good accountability buddy in my girlfriend. And when I miss out on the time for a task I just
...How do you properly motivate yourself to finish your to-do list?
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Frequently asked questions
Should you exercise before you eat or after? The habits when you first start go from water to healthy breakfast then exercise. I don’t remember seeing anything that suggested exercise after water then eating a good breakfast, but that’s what I’ve been doing because it makes more sense to me.
Ryanna R.
You should have a light snack 1 to 3 hours before exercise but not a heavy meal so I wouldn’t basically recommend to
...Which are your fast breakfast solutions when you are in a hurry?
Wencke T.
When I am rushing to get to the school bus in the morning, sometimes I grab Cheerios or some buttered toast. Usually my
...What are the benefits of stretching?
Joe C.
For me, in addition to increasing flexibility and revealing tension and joint pain, it also gives me the chance to center myself and
...Do you find it easy to interweave your rituals in to the rest of your everyday family life?
Expedito F.
As I’m retired and my family is grown, my time is much more flexible at this time of the year, when my ‘unpaid’
...Can you recommend a 30 minute exercise program for everyday use?
Brandon N.
I would say a 15 second plank 15 push-ups and 20 squats 30 jumping jacks and continue do the same thing for 30
...Where do you meditate? Is there a certain time of day you find that works best to meditate?
Maurice U.
I enjoy meditating in bed just before going to sleep. It calms me. I also enjoy meditating at the end of a yoga
...Do you drink coffee? If not, how did you give it up ?
Angelique I.
I dont drink coffee now, but i give it up slowly. vefore i ue to drink 5 cups through out the day, then
...How do I keep with the routines on a constantly changing schedule?
Giulia E.
I would avoid strickt time for my routine. Still plan with exact times, but be flexible with the time i perform it, as
...Do you ever get so excited for breakfast and when it comes not feel like eating it?
Sophie N.
Not often I try to make my breakfast the night before or just have a simple breakfast that way I don’t have to
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