Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Absolutely its better to walk than not do anything at all your still progressing just at yours own pace. Please if your not
...I have a good accountability buddy in my girlfriend. And when I miss out on the time for a task I just
...You should have a light snack 1 to 3 hours before exercise but not a heavy meal so I wouldn’t basically recommend to
...When I am rushing to get to the school bus in the morning, sometimes I grab Cheerios or some buttered toast. Usually my
...For me, in addition to increasing flexibility and revealing tension and joint pain, it also gives me the chance to center myself and
...As I’m retired and my family is grown, my time is much more flexible at this time of the year, when my ‘unpaid’
...I would say a 15 second plank 15 push-ups and 20 squats 30 jumping jacks and continue do the same thing for 30
...I enjoy meditating in bed just before going to sleep. It calms me. I also enjoy meditating at the end of a yoga
...I dont drink coffee now, but i give it up slowly. vefore i ue to drink 5 cups through out the day, then
...I would avoid strickt time for my routine. Still plan with exact times, but be flexible with the time i perform it, as
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