Muhammad U.
My best is to watch a video that i really wanted to true the day or lessening to my gospel song to relex
...What is your best habit before sleep?
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Frequently asked questions
What does your favourite breakfast consist of?
Cora Z.
I really like to eat pastries or chocolate croissants. But that’s usually when I’m out of town so the best breakfast for me
...How do you set your evening routine? I managed to do so in the morning, but I feel my reward is to relax when I get back from work. And I need to have a more productive routine before going to sleep.
Forough Z.
In the evening I sit in bed for 30 minutes at least and read a book. Then I watch a movie or a
...Where do you find inspiration to get up and make yourself try every day?
Laura W.
I struggle with motivation a lot so I’m not one to talk about inspiration as I depend on the occasional random bursts of
...Dealing with motivation is hard. Especially if you fall off the goal you have set because of stress or mourning. How do you get back on track?
Susanna Z.
I have never dealt with this problem but I heard some people do yoga early in the morning to help them after that
...Would the running in place exercise be a substitute for sprinting if it’s impossible to do so outside in the open air?
Lucy U.
It would be something that can help you to exercise, anyway I prefer to make an extra effort to go outside and take
...What is the best at-home, no-equipment, no-classes exercise for you?
Емануела Имамова N.
Well i have a trampoline but i dont think thats what you are looking for. I will probably just do some sit
...How often do people meditate in a day?
Ella P.
Once in the morning for 10-15 minutes seems most common. But transcendental meditation is done twice a day for 20 min and vipassana
...How do you keep from making one long list to choose from where things get lost? Mine is three pages long!
Silje Y.
I break my to do list down into 5-7 different sections. I know somethings will happen further down the line so I drop
...Studying later in life must have mixed results. I’d like to hear how much can be achieved after 50 years of age through genuine study.
Steven P.
I am 25 now, can’t give relevant opinions. However I see one of my manager left job for Bar Exams. She was 55+
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