Rebecca P.
I actually get bored of stuff really easy, so with exercise I try to change it every once in a while. Sometimes I’m
...What kind of exercise would you do on the go?
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Frequently asked questions
Do you find it better to meditate in the morning or evening?
Malou P.
I do both (5 minutes each) right now. Morning helps me focus during the day, night helps me sleep. I stretch, and do
...How do you stay on track with healthy breakfast on the weekends?
Patsy T.
Not something I am great at. I do good at home, making my own breakfast and managing what I eat, but as soon
...What are some tips for an uncomplicated Great Breakfast?
Deborah F.
Smoothie are great make them the night before and grab and go as well as fruit. Make some healthy energy bars the stuff
...What would be a good home exercise for quad and knee recovery?
Andy U.
I have a knee problem and what I do every day is sit on a chair for about 20 minutes and raise up
...What type of exercise routine are you following?
Kendra I.
At this moment I’m starting yoga and I use an app calls wight loss in 30 days they have amazing workouts from planks
...What should I eat coz I’m not sure and I’m getting bored of eating the same thing everyday!!!
Monica J.
You should eat the healthy version of the things you love. Example if you love burgers, eat a lettuce wrap burger. If you
...I have almost no time to eat in the morning. Are there any super fast healthy meals I could try? Thanks!!
Erika J.
honestly, this is something i was wondering about too, lmao. i just go with whatever i feel like; a sandwich or some fruits,
...What routine do you like most? Why?
Nicole G.
I think the morning one is the most important one and therefore maybe my favourite because it’s the most organised but you have
...I can’t eat oats or eggs and am starting to avoid bread. And fruits on an empty stomach don’t do me well. So I am finding it really hard to think of what to eat for breakfast. Any ideas?
Elnaz N.
In my idea shakes with nuts would be a nice choice for you. Give it a try and if you have problem with
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