R Is N R.
for me, I eat breakfast around 30 mins after waking up, an hour after at the most. I find I get
...What time do you usually eat your breakfast?
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Frequently asked questions
What is your go-to make-ahead breakfast that is low carb?
Erika G.
Oatmeal, with peanut butter, 70% dark chocolate on top (just a bit), some vegan protein powder, nuts, and usually half a banana and
...What’s the naughtiest thing you’ve had for breakfast since using this app?
Frederik P.
Well I started off good! Had a cup of coffee, with a breakfast bar. I then saw cookies in the cupboard so I
...What do you eat for breakfast when you don’t have time?
Lauren B.
One thing I eat when i don’t have time is a granola or protein bar. It’s easy to grab in a rush, mess-free,
...What do you eat for snacks?
Vicky E.
I don’t snack, I just eat three meals a day it helps me stay under a calorie budget and not eat to much.
...Any suggestions for breakfasts to prepare beforehand (either in batches or the night before)?
Mima C.
Overnight oats: 120g 0% fat Greek yoghurt 1 scoop protein powder 40g oats Splash of oat/almond milk Just mix it all together with
...What qualifies as a "Great Breakfast"? Must it have protein? Is toast and a coffee okay?
Karl Peter E.
Yeah you can have it but in a limit like in a week and for daily breakfast you can have fruits and
...I hit the gym in the morning, and find it hard to get a big breakfast in on the days that I start early. Any tips or suggestions to get around this?
Clifford B.
After working out you should consider doing something else first. Like doing chores around your home or working. After 30 minutes or an
...How do you stay motivated to exercise in the mornings and how do you celebrate?
Joel Z.
I just do it. Because I know it’s gonna make me feel better afterwards. I reward myself with the thought that I did
...Have you ever done a fun run? Why or why not?
Glenda J.
I’m not a runner but sometimes I get that feeling to run like the wind. So when that feelings happens I put on
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