Do you struggle with the time to prepare and eat breakfast? on May 22, 2019 December 19, 2022 Lucy P. On work days I find it difficult to prepare and eat a substantial breakfast because I’m a slower eater and I run out ... More responses
How do I make a healthy meal plan by myself? on May 22, 2019 December 19, 2022 Letitia R. When you get injury from bodybuilding, it can be devesrating & lower you’re motivation. I hurt my back awhile back when in completion, ... More responses
How can you avoid eating too much sugar at breakfast time? on May 22, 2019 December 19, 2022 Julie A. I just try not buy any sugar added products (read the ingredients label when doing grocery) and choose those better for me ex: ... More responses
Are there any exercise tips for people who don’t have a lot of space? on May 22, 2019 December 19, 2022 Fanny Z. I also don't have a lot of space, it often makes me feel a bit unmotivated at times. I then did some research ... More responses
How do you motivate yourself to work out after a 10-hour work day when you’re feeling exhausted and hungry? on May 22, 2019 December 19, 2022 Owen T. Ashtanga yoga taught me to just “get on my mat”. The hardest part is just getting started. If I tell myself, I can ... More responses
Sometimes there is nothing to learn and study. Reading books for pleasure doesn’t count. What should I learn and study? on May 22, 2019 December 19, 2022 Sofia B. Perhaps you could try learning a new language. It could be an interesting activity that would provide multiple benefits. Deanna U. Anything that ... More responses
How do you stop yourself from feeling overwhelmed by all you need to accomplish? on May 22, 2019 December 19, 2022 David E. You need to write it and choose one or two most important things which are most important to you in long term and ... More responses
Can I eat breakfast 2 or 3 hours after I wake up? I cannot eat straight after waking up. on May 22, 2019 December 19, 2022 Lindalva A. Eating something is better than nothing. Sometimes my meds make me nauseous and I have to wait an hour or so to eat ... More responses
I want to have freshly squeezed juice every morning along with my breakfast but there is hardly much time to do it all. Is squeezing it the night before okay or does the juice lose its benefits if kept overnight? on May 22, 2019 December 19, 2022 Louisa P. I believe it's okay to preapere your juice night before and keep it in the fridge. There are two things you should be ... More responses
What is the most healthy and quick breakfast? on May 22, 2019 December 19, 2022 Katy E. Eggs or yogurt, because they give you enough protein to last the day and refuel you in a steady amount. They don’t let ... More responses