Eleanor F.
You might grab a protein bar (make sure it’s low in sugar!) or some nuts. If you have some time for cooking, you
...What are easy healthy breakfast options other than boiled eggs and fruits that can be consumed quickly?
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Frequently asked questions
What is your secret for early wake-ups?
Leonard Y.
Getting up as soon as I open my eyes, having a good breakfast with a cup of tea, being mindful while eating and
...How do you cook your eggs and any serving suggestions to go with oatmeal?
Amelia Z.
Oatmeal and milk or oatmeal with veggies !!! Tastes absolutely fabulous. Eggs are usually sunny side up with some salt and pepper 🌶️
...How long is your morning workout?
Heaven N.
I do short but effective excersises by Pamela Reif. My moruning routine is usally about 20 min. I do 8 min of whole
...Can I eat eggs cooked a night before not refrigerated for breakfast?
Sandra Q.
No actually when we cook the egg try to eat it within 1 or 2 hr if u will leave it for a
...I would like to know what people put on a slice of bread for breakfast.
Naiara A.
You can use humus. I like the tast and it is also healthy! Otherwise you can pit on butter with cucumbers or tomatoes.
...What techniques do you use to schedule in meditation reliably?
Andreas W.
I meditate on my way to work, on a train. A glass of water when I wake up. 750m run to catch a
...I don’t like to eat breakfast. I don’t get hungry until around 9:30 am. I hungrier all day when I eat breakfast. What should I do?
Naina P.
Then eat food that gives you a filled feeling. You should find something you love and which makes you forget about food for
...How do you vary your workouts so that you build all types of fitness and not just overdo one aspect such as too much cardio and not enough strength or flexibility or vice versa?
Harvey B.
I don’t keep up with any workout program and right now I am starting slow and with what ever feels comfortable enough or
...Why is breakfast important?
Samantha H.
It gives you the fuel to start the day it is also an opportunity to include health-giving, nutritious food into your diet.
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