Do you exercise every day of the week, or do you have a day off on weekends? on May 29, 2019 December 19, 2022 Enzo Q. I try to exercise every day. On days where I don’t really feel well or when time is not allowing it I will ... More responses
What are the best ( on May 22, 2019 December 19, 2022 Gunther O. pigeon pose, cow/cat pose, chair pose into big toe pose, bridge, downward facing dog into triangle pose both sides, cobra pose into child ... More responses
What do you think about minty floss? Sometimes I get it in my eyes after flossing because the mint is all over my fingers. on May 22, 2019 December 19, 2022 Asta E. I use mint floss as I like the fact it maintains the fresh ness after brushing, but I think the action of flossing ... More responses
When do you stretch for maximum benefit? on May 22, 2019 December 19, 2022 Pauline B. I stretch first thing in the morning to get motivated to get moving. I stretch after I’ve been at my desk for a ... More responses
What kinds of things do you consider to be deep work? on May 22, 2019 December 19, 2022 Sophia U. Where do I start! For me, at work, it could be time doing emails or paperwork; or my morning set-up tasks; or my ... More responses
How many times a day should I floss? on May 22, 2019 December 19, 2022 Nanna B. twice (or more depending on if you REALLY need it)! i usually floss after breakfast and before i sleep to make sure i ... More responses
How do I keep with the routines on a constantly changing schedule? on May 22, 2019 December 19, 2022 Giulia E. I would avoid strickt time for my routine. Still plan with exact times, but be flexible with the time i perform it, as ... More responses
Any hint to actually do the most important big tasks, during the deep work session, instead of smaller, also necessary but less critical tasks? on May 22, 2019 December 19, 2022 Marie Y. Don’t distract yourself, in doing so you’ll loss motivation and become bored. Stay focused by ignoring distractions, stay foucus and stop when you ... More responses
What is your favourite healthy food? on May 22, 2019 December 19, 2022 Joabe Q. My fave healthy food is anything that seemed completely off-limits to me before, but now have learned how to recreate/adapt to my style ... More responses
I am building a program for my current workplace, and the tasks and categories are unclear. How do I set up a work schedule for myself to get some flow, instead of being choppy and distracted? on May 22, 2019 December 19, 2022 Kelly F. I'd say first figure out the goal of the program. Knowing what target you are trying to hit helps you take steps towards ... More responses