Vanessa O.
At the moment I am following intermittent fasting after 16 to 18 hours I take my first meal which will be a healthy
...What should be the eating routie
More responses
Frequently asked questions
Do you floss before or after brushing your teeth?
Asta W.
Before, because that way you can take the food essentials first and then use the toothpaste and brush to finish cleaning up the
...What is something filling to eat on the go or when you have no time to prepare?
Rina S.
I like to always prepare ahead. On the weekends when I’m not doing anything, I’ll boil some eggs, make some granola, and cut
...Due to my busy life I play for an hour over the weekends only. But other days I cycle for 3 km and walk near one kilometre. Is that okay for the minimum activity? Suggest something which I can do along with my everyday Life!
Norma P.
I think it is! Do something that makes you happy. If this makes you happy then it’s good. You need to excercise exactly
...Can I do yoga as my morning exercise?
Sara N.
Yes you can. In fact many people do so. Its really healthy and energizing and its not even hard. People who do it
...How do you motivate yourself to have a deep work session in the morning when you know you already have a lighter work load that day?
Magnus W.
I remind myself that a deep work session will allow me to enjoy the rest of the day after I breeze through my
...How do you deal with breakfast when you have to travel?
Ella G.
i try and bring some sort of healthy breakfast food or ingredients, or i go shopping once i get to my vacation destination.
...Is it just me who has a serious problem eating breakfast? I can’t even eat one sandwich without feeling full, or in the worst case ill. Just me?
Phoenix G.
Try to eat lots of small meals or snacks throughout the day. Maybe you have some fruit for breakfast, a couple eggs for
...I love enjoying a delicious nutritious breakfast but I go to school and I can’t find the time to make breakfasts like these on a school day. I tend to end up eating an easy on the go breakfast like a muesli bar. How can I change this?
Russell P.
Same here. But I found making same breakfast everyday is better than those processed bars.So I used to have 2 slice of bread
...What’s the best time to eat breakfast? How soon are you supposed to eat breakfast before it doesn’t have an effect?
Emily N.
I feel like 30 - 45 minutes after waking up is a great time to eat breakfast! Just after hydrating yourself and quickly
...