Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
A great breakfast typically consists of a balanced combination of nutrients to provide energy and nourishment to start your day. Here are some
...I usually do 10-15 min which is enough to calm down and refocus. Also it is manageable in a hectic scedule. If
...Before my morning exercise I usually have a glass of water only, but after my exercise I try to have foods with high
...Set goals. Weekly, monthly, 3 month, 6 month, 9 month and a year from the start. Examples, weekly.. go for a run 3x
...Personally I try to give myself 30-45 minutes to get acclimated before I start my workout. This gives you time if you want
...This is natural when you first start meditating. Keep at it to make it a habit and eventually the monkey mind will go
...You never should drink milk in any time. Milk consumption is assosiated with diabetes, hormonal sicknesses and cancer. Plus, it is crual.
...Oatmeal, whole grains, fibrous fruits. But I actually prefer a Ketogenic lifestyle which I will resume next week because I feel so
...If you plan ahead you can make vegetable or fruit muffins. If it’s last minute, a protein shake or smoothie is a quick
...Ummm... Exercise is not that much fun in my opinion! Exercise is soo tough and boring when I start doing exercise I feel
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