How many to do items should I limit myself to writing every day so I don’t get so overwhelmed and feel dejected? on May 29, 2019 December 19, 2022 Dulcilene Q. I try to keep it down to three or four, and then I put a timeframe next to each one. It’s hard, because ... More responses
What do you think is the best time to eat breakfast? on May 29, 2019 December 19, 2022 Lineu O. In the first hour after waking up. If you eat it later, your body will be already in a "starve" mode. It will ... More responses
What brand of floss should I use? on May 29, 2019 December 19, 2022 Caroline Z. The best brand is the one you actually use. I have trouble flossing so I use disposable flossers even though I'm sure they ... More responses
What is your “perfect” breakfast meal? on May 29, 2019 December 19, 2022 Emeline Y. My perfect beakfast meal is the easiest one: milk and muesli or any kind of low sugar cereals. It is easy to prepare, ... More responses
Do you have any suggestions what flavor of overnight oats should I make tomorrow? on May 29, 2019 December 19, 2022 Willibald O. You should try to just add sone water or rice milk, then cinnamon, a bit of dark cocoa powder. The next morning add ... More responses
What are some good breakfast ideas? And how much should I eat? on May 29, 2019 December 19, 2022 Florent Y. I think you should a enough amount to make you feel satisfied and not running after food in a short period of time.... More responses
How do you keep your routines to a time? Like morning routine at 7, I might get to checking it off by noon. Does it matter? on May 29, 2019 December 19, 2022 Emily E. It does matter. But it's better to complete by noon rather than not doing it at all. Key is to keep on going. ... More responses
What are some ways to make walking more enjoyable? on May 29, 2019 December 19, 2022 Sibille N. Music is always good. I like visual stimulation so picking a place that has interesting landscapes or buildings. I love walking in the ... More responses
What helps you stay consistent? on May 29, 2019 December 19, 2022 Garance E. Whenever I'm doing a challenge with myself, I'll ask a friend or family member to do it with me. This way we hold ... More responses
I have arthritis and have to exercise gently. Are there any older people who have a routine that works with arthritis? on May 29, 2019 December 19, 2022 Eleanor N. I have rheumatoid arthritis. When I'm in a major flare swimming or even just treading water is the thing I've found. My daily ... More responses