Tanisha N.
I do it anyway. Becouse when I am done with the exercise i feel Good about myself. And then I am do it
...What do you do when you don’t see the sense of an exercise?
More responses
Frequently asked questions
How long does it take to make a good healthy breakfast?
Wayne Z.
It doesn’t take long at all, a simple parfait takes minutes. A smoothie bowl can be prepped the night before so you can
...What is the best stretch that you have found?
Axel W.
Especially around the neck and shoulders. Bending over to touch your toes after leaning back is about a full stretch. And the sun
...How can we meditate properly?
Sander C.
Acording to me, first you must find a quiet place. It’s important to focus better. Than sit comfortably and make your back straight.
...Does anyone use Bullet Journeling or another similar method? If so, do you find it helpful or better to keep things simple?
Martha A.
Yes, this is my third year using a bullet journal. Really useful to track habits and keep to do lists as well as
...I have trouble prioritizing so that exercise doesn’t get missed. What have you found to be helpful for getting exercise in every day?
Lucas W.
For exercising during the day I make sure that I know the schedule of when my gym classes are so I can fit
...How do you keep your self-discipline in check?
Zita Q.
I try and try again. I take baby steps if I have to. If I come across a situation that I recognize I
...I don’t have much time for breakfast, what are some quick but healthy and delicious recipes that I can make?
Elmano F.
Overnight oats. You make them the night before so in the morning all you have to do is eat them. Make them 1
...Do you keep seperate lists for work and private life?
Fatima O.
Yes, but not exactly. I have the main list with different tags, including both personal and work. And then I make my to-do
...How do you motivate yourself to exercise when you are tired?
Angelina O.
I remind myself what it feels like to not love who I am when I feel ugly inside. And listen to upbeat music
...