Mathis T.
For starters: Try not to sit for more than 1 hour at a stretch. Just get up, walk around, stretch abit (say for
...What are some good stretches for the lower back? I sit too long hunched over and need relief.
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Frequently asked questions
Do you prep your breakfast the night before and tuck straight in? Or take your time to prepare something yummy in the morning as part of the waking up process?
Selmaan N.
Most of the time,I like to prepare something delicious for breakfast, when I get up. It gives me something to look forward to.
...What is a quick breakfast idea?
Marc P.
A quick breakfast idea is to grab some fruit as your walking out the door. If you need protein to stay energized you
...What is your favourite healthy food?
Joabe Q.
My fave healthy food is anything that seemed completely off-limits to me before, but now have learned how to recreate/adapt to my style
...What’s a good morning exercise for someone who has a hard time feeling alert after waking up?
Noah F.
5BX routine 11 minutes exercises 1 min stretch 1 min push ups 1 min superman extension 1 min crunching then 7 min running
...How to deal with laziness/ procrastination? Tips needed rn.
Maria U.
You will be lazy you feel tired but you just have to take one step at a time. if you move way to
...I would love to get some ideas for healthy breakfast that contain a lot of protein and veggies!
Alyssa O.
A fruit bowl is a good idea it helps bring in liquids and nutrients into your body or a simple hard boiled egg,
...How do you motivate yourself to exercise? And how often do you do it?
Jenna N.
I saw other people happines and that make me think why i cant do that? .... So here i am just to make
...Any tips to prepare eggs healthy and fast?
Anastasia E.
I have found that boiling a batch of eggs the easiest. I will boil 4 at a time, peel them, and then store
...What are your great breakfast options?
Anika C.
oatmeal with fruits is a good option just cut up apple or strawberry and another option is cut bananas and put them all
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