Yeah. Sometimes it’s difficult to get back on track. Especially if you’re sick or something unexpected happens. But it’s important to remember that
...What do you do for exercise on days when you have no willpower at all?
Just take a walk...its amazing how much better you’ll feel! It doesn’t have to be very long but it may put you in
...How can you make breakfast not boring? I feel like I eat the same old things and get tired of it easily.
I used to be the same way. I always felt like I was eating the same things every morning. I started using Pintrest
...Do you exercise in the mornings or evenings?
it depends on the day. if I’m feeling inspired and motivated, I’ll get my body moving in the morning. after a long day
...What is it I should be thinking about?
I don’t believe in that question because it uses the word "should", which feels oppressive and like an order. Throughput working with Fabulous
...Does a daylight simulation alarm clock help to wake up at a better stage of the sleep cycle?
I would definitely assume so. I wake up with the sun now but when daylight savings hits my morning is dark and it’s
...Do you still eat at the same time each day even if not hungry?
I normally eat lunch and dinner everyday at the same time, even if I’m not hungry. I try to do the same with
...How do you stay motivated to keep on plan and keep eating great food?
I feel good and see increased energy during the day. I’m more positive for the change that will be visible in the coming
...Is it okay to sometimes eat sugary foods for breakfast?
Sometimes, yes. it’s good to treat yourself once in a while. You should have a well rounded breakfast a majority of the time,
...How do you find motivation when you don’t want to exercise?
I rarely don’t want to exercise, but I would think that the best motivation is to first put your workout clothes on, pick
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