I normally eat lunch and dinner everyday at the same time, even if I’m not hungry. I try to do the same with breakfast but sometimes it’s really hard because I may have some stomach issues. I do eat snacks for example in the afternoon only if I’m hungry.
Typically, just not as much. I want to keep my body on a generally similar schedule so it’s not being slammed into a new digestive timeline every day.
Yes, I prefer eating at the same time each day, even though (for various reasons) I am not hungry. I am the type who prefers eating at the same key-hours in the day. Because eating, like any other activity, is like a habit. It is as if I am educating my body to be disciplined.
Yeah, eating a bit even when you are not hungry is a small but important step to maintain a healthy lifestyle and a habit to maintain a healthy gut as well 😁
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
