Vivian G.
Plan ahead and have options. If I plan to do a certain exercise in the morning but wake up sore or it’s raining
Frequently asked questions
If you will recommend 10 minutes stretching exercises every day, which ones would you recommend?
Jonathan E.
I tend to do stretching taken from typical exercise routines and a yoga sub salutation order. From standing with hands stretching upward, complete
What’s your go-to fast but healthy breakfast?
Katrine E.
If you live in North America, Aussie bites from Costco have flax nuts and oats nibbles. Two are perfect and bite size.
What do you do when your body hurts too much for your normal routine?
Olivia C.
I still try to complete some sosrt of routine. Maybe it’s only half the length it normally is, or I adjust it so
What amout of time have you found is best to spend meditating to maximize mental clarity throughout the day?
Peggy J.
When I started meditation I gave approx 2-3 minutes by focusing on my breath. Now I give 10-15 minutes in the morning by
What portion should my breakfast be? Should I be full after a breakfast?
Jonathan F.
Good size since you slept a lot of hours without water or food. Drink a full glass of water first and then eat
What is the best exercise for chronic low back pain?
Mads X.
I find that exercise in general helps a lot, especially heavy weights. My back pain disappeared once I hit a heavy, mass-building routine.
Should you meditate everyday and for how long? Also how many days should you and how long. Or doesn’t me even matter at all how you plan it out.
Tha S Q.
I am just starting to meditate. I downloaded an application to help me with the process and joined into a challenge. I
What is your favorite exercise that may have been really difficult as a beginner, but now you find to be essential?
Abby S.
As I am 73 years old and have bad knees and need surgery, walking has been very difficult for me. I started with
Do you have any food ideas for students who feel nauseous when eating breakfast in the morning?
Flenn N.
when I feel ill in the mornings, i go back to the basics: baby food. Okay, I don’t go the grocery store and
