Tips to sleep early? on June 5, 2019 December 19, 2022 Julie B. Take all the things you need to use on your evening routine and line them up on your desk before you leave the ... More responses
What non animal proteins do you suggest for breakfast? on June 5, 2019 December 19, 2022 Kerstin Z. Tofu, tempeh, and vegan protein powders! Field Roast sausages are pretty great too. They're made of vital wheat gluten. Yolanda P. Any grains ... More responses
What can motivate me to take extra time to cook my eggs and prepare a fresh orange juice? on June 5, 2019 December 19, 2022 Jacob G. The action itself. While it may be difficult to get going once you start the action, be it cook wash clothes etc. It ... More responses
What shift do you observed happening in you after meditating for a longer time? After how many days of meditation did you notice the shift? on June 5, 2019 December 19, 2022 Courtney P. After meditation, my personal experience and observation is that the control over my thought process has become stronger and day by day getting ... More responses
If you already work out regularly, do you add another small session or do you consider your main workout as part of the fabulous routine? on June 5, 2019 December 19, 2022 Ricky F. I think if you already regularly workout, then it is already part of your fabulous routine. I don’t include things into my Fabulous ... More responses
What do you find is the best modes of meditation and the best vehicle of thought to match those modes? on June 5, 2019 December 19, 2022 Ava Z. During meditation, I am trying to reduce my thoughts. I have a phrase that I use when my mind starts to think again. ... More responses
How much weight should a person be lifting for an optimal workout? on June 5, 2019 December 19, 2022 Allison C. In my opinion, enough weight so that one can do 3-5 sets with 8-12 repetitions. Though only as long as you’re still able ... More responses
How long a day and at what time of the day is it recommended to stretch? on June 5, 2019 December 19, 2022 Micheal U. I think it is recommended to stretch when you wake up when you go to sleep and before/after a workout. How long just ... More responses
Do you usally have breakfast before or after your exercise? on June 5, 2019 December 19, 2022 Rasmus Z. After, because after you exercise your body is obviously pumping blood and working a little faster, so does your metabolism. So eating after ... More responses
What is your suggestion regarding the Eat a Great Breakfast habit? on June 5, 2019 December 19, 2022 Erik O. Protein and healthy! It will help keep you full and going longer. Eggs (cooked in good butter) and sausage or bacon. Add some ... More responses