Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Try meditation and some streching in the weekend it really helps your body relax and feel less frustrated and try getting atleast 8hrs
...Sometimes, when I feel my body needs a little more energy I will eat before hand. Sometimes, I will try to work out
...After a long busy day my mind gets cramed up and unfocused. To again ease and focus my it I meditate right before
...Make sure you eat plenty of protein, wether ur trying to lose weight or maintain what u got going on, it’s what keeps
...A good compromise is yogurt with berries(blueberries, strawberries, raspberries) and one date. Then, add some nuts and protein such as hemp seeds
...First of all, I prefer to make the bed this help me visualize my room cleaner, after that I put away my clothes
...I find it very useful to meditate for 15 minutes at the start of every study session. It helps with focusing the mind
...I plan my meal ahead of time , the night before and i usually cook meals that lasts for 2 days so i
...If I am going to drive somewhere, I’d bring it along with me because I know that I’ll get sick in the car
...There are a couple of things that I like. Eggs and toast is pretty simple and you can make them more or less
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