Kelly Q.
I’ve tried sporadically over the years to do so, but have not succeeded in making it a habit. Maybe this time around...?
...Does anyone practice yoga?
More responses
Frequently asked questions
What morning routine helps you the most? By improving your state of mind and positively impacting your relationships?
Abel O.
Recently I start using this app and the thing or you say a routine which i follow since It start is 'Drink a
...I try to wake up at the same time. But sometimes I come home too late and feel really tired. Or I have to wake up earlier than usual. On those days I feel frustrated. What do you recommend I do?
Marlene T.
Try meditation and some streching in the weekend it really helps your body relax and feel less frustrated and try getting atleast 8hrs
...Do you eat before or after exercise?
Malou Z.
Sometimes, when I feel my body needs a little more energy I will eat before hand. Sometimes, I will try to work out
...When is the best time for you personally to meditate, why, and what benefits has it brought?
Herv W.
After a long busy day my mind gets cramed up and unfocused. To again ease and focus my it I meditate right before
...Could you tell us more about food we have to eat during the day
Heather Q.
Make sure you eat plenty of protein, wether ur trying to lose weight or maintain what u got going on, it’s what keeps
...I prefer sweet breakfasts even though I know it’s not really recommended. Suggestions for a good compromise?
Kl Re F.
A good compromise is yogurt with berries(blueberries, strawberries, raspberries) and one date. Then, add some nuts and protein such as hemp seeds
...Do you have a favourite 10-minute morning workout?
Holly P.
First of all, I prefer to make the bed this help me visualize my room cleaner, after that I put away my clothes
...What are some useful study tips you utilize?
Ethel P.
I find it very useful to meditate for 15 minutes at the start of every study session. It helps with focusing the mind
...How do you make sure that you have breakfast every day?
Tina W.
I plan my meal ahead of time , the night before and i usually cook meals that lasts for 2 days so i
...