What’s the best way to pep up simple oatmeal? on February 6, 2019 December 19, 2022 Stacey T. Soak them overnight in the fridge with almond milk, honey, chia seeds, a pinch of cinnamon and raisins. Lasts for two days. Ben ... More responses
Should I use digital notebook or real notebook? on February 6, 2019 December 19, 2022 Arif L. I really like having a pen and paper one as well as a digital one for back-up. The pen and paper is my ... More responses
How do you remember to exercise in the morning? on February 6, 2019 December 19, 2022 Wladimir E. I set out my workout clothes and gear eg dumbells or execise ball beside the bed the night before. Also i set an ... More responses
Does anyone have any yummy healthy breakfast ideas for a vegan? If so, PLEASE send em my way <3 on February 6, 2019 December 19, 2022 Id Lio I. A handful of frozen fruit/berries + fee spoonfuls plain vegan yoghurt + sprinkle of granola/nuts/seeds Smoothies made with fresh/frozen fruits and bananas, ... More responses
Do exercise 10 minutes a day consistently will results in healthy body in the long run? on February 6, 2019 May 6, 2020 Mathilde C. Yes. It will release chemicals in your body and you will feel energetic and positive. A happy body will keep diseases away and ... More responses
How do you maintain your habit over the weeekend or when travelling away from home? I do yoga in the morning for stretch and exercise and I always struggle to do it over the weekends or when I’m not at home. on February 6, 2019 December 19, 2022 Steve P. Do you plan out in advance where and when you will do it? This will help to avoid you skipping your routine. Also, ... More responses
How long do u stay away from technology? on February 6, 2019 December 19, 2022 Clara Z. The question reframed would be: how often do I use my phone or laptop (the only two devices I have). Well, I use ... More responses
What kind of exercise you like the most? on February 6, 2019 December 19, 2022 Alicia W. I prefer running. High Intensity or longer tempo runs. I like to use Nike run club to track my runs. It had good ... More responses
What is the best thing to eat when you’re on a rush? on February 6, 2019 December 19, 2022 Edgar U. Quick protein, like nuts, cheese, with long lasting carb, like oatmeal(trail mix) cheese and an apple, banana and peanut butter, hummus and carrots, ... More responses
How do you stretch in an office setting? on February 6, 2019 December 19, 2022 Asta Z. There are lots of stretches you can do in a chair. One example is crossing one leg over the other, then bending over ... More responses