Miguel O.
Yoga sun salutations 3 rounds, 5-7 minutes, easy and stretching Advice: yoga carpet prepared in advance to your bed side
...What is your morning exercise routine before work and how much time do you spend on this?
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Frequently asked questions
How do you deal with your cravings?
Emilie Y.
I don’t get many cravings but when I do get them I meditate first! If that doesn’t work I find something on google
...Is it best to eat breakfast before or after a morning gym workout?
Christopher U.
Some people can workout fasted but personally, I feel too weak halfway through if I don’t eat anything. Just do what’s best for
...Is it okay to eat eggs every day?
Gaetano U.
I think it is. Eggs are healthy, full of protein. Especially if you want to build muscles, eating eggs is good for you.
...Do you prefer background music or quiet while you meditate?
Nina T.
I prefer background music or nature sounds when I meditate, they make me feel more calm and grounded in nature. I feel like
...What helps you to get out of bed in the morning?
Laila N.
On the days I have to work, money and my babies at the job are my motivation. On days with know work, my
...Does anyone one have creative and quick ideas for breakfast?
Alice F.
Quick breakfast is super easy you can grab some cereal and milk put it in a to go cup and eat it on
...When your alarm goes off early in the morning, how do you motivate yourself to get up?
Noah W.
For me it’s about actually getting out of bed so when your alarm goes off just get out of bed straight away. After
...Does anyone practice yoga?
Kelly Q.
I’ve tried sporadically over the years to do so, but have not succeeded in making it a habit. Maybe this time around...?
...What morning routine helps you the most? By improving your state of mind and positively impacting your relationships?
Abel O.
Recently I start using this app and the thing or you say a routine which i follow since It start is 'Drink a
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