Fradique Q.
I don’t mind both. When I’m spending my day indoors usually I go for a sweet breakfast to give me a good push
...Sweet or salty breakfast. What is better?
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Frequently asked questions
Do you clean your floss thread as you go? I’m afraid I’m going to put the removed plaque back between my teeth.
Johanne E.
I do not but I’ve also never considered I’d put the plaque back between the teeth. However, even with that on mind I
...Where do you write longer-term to-dos?
Mabel O.
Get another notebook. It doesn’t hurt to have more than one. Or use the back of whatever one you have now? I personally
...Are workouts less effective in the morning?
Liliana F.
Rush of energy goes through when you do workouts in the morning, you feel brand new and ready for the day! It also
...How many times do you manage to complete all the items on your to-do list?
Renee Q.
Never lol. I just migrate what is left to the next day. I usually concentrate on the one big thing and after that
...I am not a morning person. How do you motivate to get up at 5:00am to do the entire morning routine and still have time to get to work at 7:30?
Maddison R.
Just infuse it with your normal routine. So as soon as I wake up I drink some water from a bottle I put
...Studying is something that I have to do, and I always feel so tired if it. I always want to skip this part. Do you have any suggestions for me to rewire my brain for enjoying in my learning and studying? I really hope that I would enjoy it someday.
Argentino E.
Read a book about something you enjoy - sport, cooking, knitting etc. You’ll be surprised how easy it becomes to keep going with
...Is it okay to rest my body on weekends? Will this affect my exercise habit?
Albane Y.
Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im
...I haven’t been able to start doing my 3 days exercises challenge. Even with Fabulous’s help. Any suggestions on how to motivate myself to start?
Katie P.
I too had a problem to start the exercise challenge, then I read somewhere that the best course of action is not an
...What else should I include in my healthy breakfast?
Norma C.
Maybe some eggs or egg whites however you want them. Have some water and juice some yogurt some avacado toast. You could also
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