Based on experience, has it been found easier to exercise before eating or to eat before exercising? What aspects make it better? on May 29, 2019 December 19, 2022 Bassarme Z. I think it’s best to eat before and after. Fuel up on carbs and protein 30-60 minutes before exercise. Have a post exercise ... More responses
How do you create your to-do list? on May 29, 2019 December 19, 2022 Tibor F. I take a notebook that I specially designate as my to do list/schedule notebook. I then make a list per day. I prefer ... More responses
What is the best stretch exercise for shoulders? on May 29, 2019 December 19, 2022 Louis Y. For shoulders, reach one arm across the body, then use your other arm to push your elbow towards the opposite shoulder (i.e. reach ... More responses
What do you suggest for breakfast? on May 29, 2019 December 19, 2022 Walter J. Personally I love my go-to vegetarian breakfast which is a slice of Berliner Landbroodt Rye bread toasted (I find my digestion appreciates this), ... More responses
How do you ensure effective prioritization of the to-do list? Circle or number the urgent items? on May 29, 2019 December 19, 2022 Brian N. I follow the GTD principle of to do lists associated with a place or specific activity i.e. work vs home, billable time vs ... More responses
Does oral hygiene add to your overall health substantially? I feel like I read that somewhere. on May 29, 2019 December 19, 2022 Clayton Y. Yes it does. it will affect your gut your esophagus and your intestinal health. It will also prevent stress from having to go ... More responses
What is the benefit of stretching and when should I do it? on May 29, 2019 December 19, 2022 Daniel W. The benefits of stretching would be to loose up the muscles in your body which can help you be more flexible and they ... More responses
Are you having fun with other Fabulous users? on May 29, 2019 December 19, 2022 Concetta E. Not really, I don’t have many interactions with others and usually prefer not to because I think it overly burdens or complicates my ... More responses
What 8 minutes exercises do you do in the morning? on May 29, 2019 December 19, 2022 George O. I've been going closer to 45 a day… Does that seem like a lot? Should I slow down? Or am I just looking ... More responses
Have you got a good stretch for a stiff neck? on May 29, 2019 December 19, 2022 Stephanie C. The dreaded kinked neck. Well, while nothing but time(and maybe a massage) will work it out, I've found slow, gentle, rocking stretches to ... More responses