Alfreda E.
I think apple juice! Its sweet but not too sweet and its smooth so theres not any texture problems like with other juices
...What kind of juice I should have in the morning?
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Frequently asked questions
I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?
Emily J.
Perhaps you need to build up to doing a lunge so that way your not pushing your body too hard. Also make sure
...Sweet or salty breakfast. What is better?
Fradique Q.
I don’t mind both. When I’m spending my day indoors usually I go for a sweet breakfast to give me a good push
...Do you clean your floss thread as you go? I’m afraid I’m going to put the removed plaque back between my teeth.
Johanne E.
I do not but I’ve also never considered I’d put the plaque back between the teeth. However, even with that on mind I
...Where do you write longer-term to-dos?
Mabel O.
Get another notebook. It doesn’t hurt to have more than one. Or use the back of whatever one you have now? I personally
...Are workouts less effective in the morning?
Liliana F.
Rush of energy goes through when you do workouts in the morning, you feel brand new and ready for the day! It also
...How many times do you manage to complete all the items on your to-do list?
Renee Q.
Never lol. I just migrate what is left to the next day. I usually concentrate on the one big thing and after that
...I am not a morning person. How do you motivate to get up at 5:00am to do the entire morning routine and still have time to get to work at 7:30?
Maddison R.
Just infuse it with your normal routine. So as soon as I wake up I drink some water from a bottle I put
...Studying is something that I have to do, and I always feel so tired if it. I always want to skip this part. Do you have any suggestions for me to rewire my brain for enjoying in my learning and studying? I really hope that I would enjoy it someday.
Argentino E.
Read a book about something you enjoy - sport, cooking, knitting etc. You’ll be surprised how easy it becomes to keep going with
...Is it okay to rest my body on weekends? Will this affect my exercise habit?
Albane Y.
Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im
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