Do you meditate at the same time every day? Why or why not? on June 5, 2019 December 19, 2022 Naja W. actually no…not at all..,Before to sleep almost every…but for the rest of the day I meditate when I feel I need to manage ... More responses
When do you go to sleep? I struggle to find time to exercise in the morning. on June 5, 2019 December 19, 2022 Rafaela C. I try to sleep by 9:00pm though mostly it ends up being 10:00pm. If you are struggling to find time for exercise in ... More responses
I’m doing my best to achieve this habit. And there are days where I’m chasing time, do stretches count as exercise? on June 5, 2019 December 19, 2022 Anton Z. Since you don’t have time and things are difficult, you can use stretches to expand your muscles, however; they wouldn’t be considered an ... More responses
How should I organize my to-do list? on June 5, 2019 December 19, 2022 Alexander W. I try not to have enough on my daily to do list that it needs organizing. I start with my top three tasks ... More responses
Has meditation given you something special in your life? on June 5, 2019 December 19, 2022 Evaldo Q. Absolutely! It has helped me relax for sleep. It has played a huge part in slowing down and enjoying the present moment and ... More responses
I sometimes have problems with getting motivated. How do you keep yourself motivated? on June 5, 2019 December 19, 2022 Jimmie U. Me too, but the important thing here is focus on what you have to do, and do it 100%, because if u dont ... More responses
What are some successful methods used for deep work? on June 5, 2019 December 19, 2022 Scarlett X. Quickly write down a few things you’d rather do eg take a walk, watch a movie, then do your deep work then reward ... More responses
Does meditation help panic disorder? on June 5, 2019 December 19, 2022 Miguel J. Absolutely! The simple act of focusing on the breath, allowing it to slow and deepen, calms the body and quiets the mind. Focusing ... More responses
What supplements are us fitness fanatics into these days? Mine are creatine and HMB. on June 5, 2019 December 19, 2022 Alani C. I’m taking whey protein powder & BCAAs, Mg, & glutamine. Was using creative but I ran out & haven’t bought any. NUUN after ... More responses
How to stay or get motivated to tackle your to-do lists when you feel overwhelmed and un-energized? on June 5, 2019 December 19, 2022 Storm Y. A motivated mindset for me definitely depends on how much preparation i have put into a task. If i have not prepared much, ... More responses