Ella G.
I think there both important because in the morning releases stress in your body Its the same thing at night so you can
...Do you think stretching is more important at night or in the morning? Why?
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Frequently asked questions
Do you have time in the morning to also prepare a good lunch for later (at work, for instance), and if so, what does yours contain?
Carmen P.
So usually if I am gonna take a lunch it derives from the dinner i had the night before. So one i really
...How long are the best to-do lists?
Bessie W.
I keep a bullet journal so I have lists that separate out tasks and goals. I think sinple small to do lists for
...How does one consistently wake up at 6 in the morning?
Rafael O.
You begin to start a routine and plan to go to bed at the same time and wake up at the same time,
...How can I keep from overloading my to-do list?
Soham Z.
Start by writing down the most important things you have to get done by today, if needed put some subtasks to the important
...Do you do the exercise habit with others or just by yourself?
Lvia Y.
I do my exercise habit alone, because I usually wake up early or I am the only person who has some perseverance. This
...What type of stretches do you do?
Levi W.
As a gymnastics coach I stretch standing like, sitting straddle, sitting pike, wrists, ankles, shoulders. I also stretch all splits and do some
...What do you think is the best time to eat breakfast?
Lineu O.
In the first hour after waking up. If you eat it later, your body will be already in a "starve" mode. It will
...What kind of juice I should have in the morning?
Alfreda E.
I think apple juice! Its sweet but not too sweet and its smooth so theres not any texture problems like with other juices
...I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?
Emily J.
Perhaps you need to build up to doing a lunge so that way your not pushing your body too hard. Also make sure
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