Squeaks N.
i personally think 8 hours all at once is better! the long 8hrs gives your body time to settle and heal, rather than
Frequently asked questions
What are the differences between all the types of tea (green, black, herbal, etc.)? Which is best?
Holly F.
I like herbal tea. It relaxes me and I like all of the different flavors. I’m proud of myself for not adding sugar,
Is walking from school included as an exercise?
Domniki X.
Well… That depends! For how long do you walk for? I dont think it is enough, due to other muscles of your body
Can you practice gratitude without religion?
Domniki X.
Of course.
The way i see it, practising gratitude is about actually recognising the good parts of your day, all the blessings that
The way i see it, practising gratitude is about actually recognising the good parts of your day, all the blessings that
How do you stick to an exercise routine?
Farrady Y.
Start off small and slow, you don't have to pump out 50 sets in 1 minute if it puts you in a frame
What are the best books of all time?
Tilde X.
My personal opinion is any books that describe a utopia or dystopian future. I like the books that set the stage for a
Do you worry about privacy with your journal, or change what you’d write based on the fear of someone reading it?
Vernon Y.
Honestly sometimes I am worried about privacy. However, if I don’t write down my true feelings it’s an irrelevant practice if you tailor
Does anyone work nights or shift work? If so when do you prefer to workout?
Angelica Z.
If you work on the night the best time is to workout on the morning so you are energized all day and you
What stretches will wake me up in the morning?
Dylan F.
Mostly in the morning I feel "not so energetic" so I usually start small like an upper back stretch & a Hamstring stretch.
How you celebrate ..after completing the routine
Zahra T.
Well, you can nevet go wrong with looking yourself in the mirror and just pat yourself on the back and give yourself some
