Start from eating something like apple or banana and then make a sandwich with them and put peanut butter on it. Or you
...How many times a day do you exercise and do you use any of the Fabulous regimes? If so, which one is most beneficial and why?
I only exercise once a day at the moment. I didn’t exercise at all before Fabulous. I do the 1 minute workout every
...What others do about it
I don’t quite understand your question. What others do about what? What is “it “? Sometimes I do nothing about it. Sometimes I
...Is it easy to wake up earlier to do exercise?
It is easy. It is the battle within my mind that is the challenge. I should remember I did it successfully for years.
...What’s a good exercise for if you can’t go running or lie down on the ground?
If you have access to a pool, swimming is wonderful. There are a lot of great cardio workouts you can do from your
...How often do you work out in a week?
I prefer giving myself a break , a cheat day in between . I beleive that keeps me going and motivates me to
...How much time do you give yourself to make breakfast and to eat? Do you eat at your table? Why or why not?
i usually grab something quick to eat from the fridge like overnight oats or leftover pancakes. sometimes i take time to make a
...I am having a hard time staying motivated and continuing to keep pushing. Any words of encouragement?
Yes. I’m a perfectionist and to keep going I need to be reminded that I don’t have to be perfect every day and
...What are the best lower ab workouts?
Hi! The ones I use for lower abs are leg lifts, flutter kicks and plank. You can also try v-up and reverse crunches!
...What do I do if flossing makes my gums bleed?
My dentist explained that it’s usual in the beginning and nothing to worry about. You should keep flossing everyday as it will make
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