Noam E.
I am sorry, I cannot help you with a book recommendation. But there are good Ted talks if you want to look that
...If you could recommend one book about productivity, what would it be?
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Frequently asked questions
Does everyone do the exercise in the morning? Or do some of y’all do it in afternoon or evening after work or before bed?
Corinne Z.
It makes best sense for my brain and body to exercise first thing in the morning. It sets my day up for success.
...How do you keep your house nice and clean without feeling overwhelmed.
Deborah A.
I don’t. I was not taught how to do that but am slowly trying to change bad habits. I use tools like Fly
...Do you take long for the Gratitude habit? Can it be as short as simply writing the things down?
Jeanette C.
Being grateful for something shouldn’t be a 'task'. Being grateful is something that comes in and out (if that makes sense). The grateful
...Do you ever struggle to keep up the breakfast habit over the weekend? How do yoy remember to eat?
Giorgia Q.
Breakfast is my favourite meal so I never skip it. But I suggest to find something to eat that you really enjoy so
...Do you think that pancakes are good for you to eat for breakfast?
Calvin T.
Although pancakes are great to have but they contain refined flour and isn’t much filling so its better to have oats, eggs and
...What do you usually find yourself thinking about while you stretch?
Valentina I.
I think that I am doing something great for me and avoiding any other thought about work or problems. It’a moment in which
...What good to at morning
Paulina J.
Drink a cup of water right before waking up. Then do some Yoga or running (I think I will choose yoga now, cause
...How do you balance your habits with a busy life? For example, the day you usually exercise you’re at a party / work event /away for a break. I do really well then break habits now and then.
Lucy E.
I do my exercises in the morning, which leaves my daytime and evenings free. However just because you break habits one day doesn’t
...What are your favorite breakfasts for on the go?
Riya N.
I used to make overnight oats So that the next morning if I was ever late for something I could grab it from
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