Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I feel that it would be good to read. Find a book that you really enjoy and just READ! Maybe you could also
...Take medicine, then get my ear buds and put music in my ears, then turn off lights and then lay down and relax
...Shoes by the door, just everything ready so you can take it and go. Maybe even place them on the foot of your
...I find that opening the blinds to let light in and starting a favorite music mix is helpful to wake my mind up
...Porridge with a banana smushed in, with chia seeds and cinnamon. If I dont have any time for porridge, boiled eggs, which I’ll
...I’m reading Neil gaiman’s "good omens". I like the humor of this book,the way how characters are described. when I read it I
...Running, but I am not able to run, so I would have to say the elliptical. I would like to get an elliptical
...Well, what I do is I think about what is something productive to do in the dag, like excersizing or cleaning. It makes
...When you are traveling, you can bring oatmeal packets (dry) no matter if you are flying, driving etc. if you are going out
...You do this by acknowledging them. Every time you catch yourself thinking, just say " I am thinking " and redirect your attention
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