How do you keep doing deep work sessions? What is your solution for procrastination? on June 5, 2019 December 19, 2022 Ewen E. I just push myself to do it, as I know it is helpful. Also, I am trying really hard to accomplish all of ... More responses
What is the best way to increase ankle and back flexibility? on June 5, 2019 December 19, 2022 L Rke N. Flexibility is something that comes with persistence. You've got to stretch and work to lengthen those tendons and strengthen those muscles! So ... More responses
Do you tend to get a yoga mat out for stretching or just do a standing up stretch? on June 5, 2019 December 19, 2022 Madalene P. I do a standing up stretch. I do have a yoga mat in my Amazon box. I put it there hoping it will ... More responses
How do you keep an exercise routine when your days can be very different from one another (travelling for work for example, or friends or family events)? on June 5, 2019 December 19, 2022 Alexia W. I’m currently only committed to morning exercise and it’s short enough that I can do it every morning. If I’m scheduled to work ... More responses
Is stretching safe for beginners? on June 5, 2019 December 19, 2022 Celina N. Stretching is of course safe. People do it all the time. Even baby do it. What's better would be, step by step stretching ... More responses
How has the flossing habit helped you improve yourself? on June 5, 2019 December 19, 2022 Diana P. I actually had my semi-annual check up and for the first time there was nothing bad to report. The dentist kept on saying ... More responses
What is the best stretch that you have found? on June 5, 2019 December 19, 2022 Axel W. Especially around the neck and shoulders. Bending over to touch your toes after leaning back is about a full stretch. And the sun ... More responses
How many items do you usually have in your to do list each day? on June 5, 2019 December 19, 2022 Darius Z. I seem to like to purge onto the paper when I make to do lists, so I'm not distracted by my anxiety that ... More responses
Though I am able to focus deeply I find it difficult to be as productive as I can in that time. I still take too long! Any tips?! on June 5, 2019 December 19, 2022 Bar O Q. Practice makes perfect. In time certain things will become faster to make. And then others. But keep in mind that speed is ... More responses
What time do you fine is the best time to schedule meditation so it’s most effective and easier to relax into? on June 5, 2019 May 6, 2020 Sofie A. I prefer to do the Meditation start at 2200 to 2215 hrs because of the long day I faced lot's of problems during ... More responses