Artur Z.
Depends what I eat during the day. Some types of food tend to stick between the teeth. So, try to floss before going
...How many times a day do you really floss?
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Frequently asked questions
How do you handle your todo lists?
Rayyanah X.
I think it’s in my genes that I can stick to my to do list; I keep them next to me and check
...I need some recipes for “to go” breakfasts that aren’t just fruit and yogurt. I despise yogurt
Ot Lia Q.
So the night before prepare something like apples and peanut butter or a homemade granola bar to give you energy for your
...I’ve made random dancing part of my Routine, I can’t seem to follow pre-made exercise, including Zumba. Is there anyway to train my brain and body to incorporate certain movements that would be beneficial, but still dancing?
Roberto E.
Just try putting on a playlist you like. Then, dance how ever you want. The more you are moving, themore beneficial the dancing
...Do you do any visualization or something special while you meditate, or do you simply let your mind wander? Is there any visualization you would suggest?
Samantha Q.
Neither. I prefer to focus on my breath. I feel like letting my mins wander isn’t really meditation, it’s thinking. While thinking is
...Do you prefer a handwritten journal, or do you like to journal digitally on computer or phone?
Johan P.
I prefer digital journals. Theyre more accessible for when you really need it and when you really need to get something out and
...How are you able to unplug and disconnect if others rely on you as part of their stress relief?
Victor B.
As with everything there is a balance. There comes a point where you need to put yourself first and give yourself time so
...I have a lot of food allergies. How do you not get bogged down by eating the same foods over and over for breakfast?
Gerald O.
If you easily get bored of eating the same thing try switching up the flavors or try different substitutes for some recipes you
...Why do you meditate? How do you feel after meditation?
Carrie E.
I meditate because it helps keep me balanced, posative and more aware of my wonderful life, and it helps me to stay focused,
...Does your mind tend to wander down rabbit trails when writing?
Jean O.
Yes! And i find that is my favorite time when i’m writing. By going through these rabbit holes in my own psyche and
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