Karla W.
I was pretty strict to begin with, but lately o keep some activities there as a reminder - I don’t strictly need to
...How strict are you with your daily to-do list?
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Frequently asked questions
Can fun be considered deep work?
Herbert O.
Yes, I suppose, as long as you are focusing on it and avoiding distractions. Like if you find painting fun, then just paint
...I like oatmeal for breakfast. If you like it, what do you usually eat oatmeal with?
Tora O.
I enjoy a thick mapel and brown sugar oatmeal with butter and honey added in. If I’m able to I pair it with
...How do you keep up with all your habits and challenges?
Tori V.
I try and look toward the future to see how the outcome will better me. It becomes like a dsily challenge and it
...When I eat breakfast I don’t want to eat anymore, does anybody feel this way because I think it is weird?
Eleonore H.
I do as well I feel full for most of the day, sometimes I have to force myself to have another meal so
...Dear Friends, do you have a particular exercise routine for mornings for amateurs with a duration of about 5 minutes? Just to awake the muscles?
Maya E.
There are terrific morning yoga routines on youtube that are free to use. I really enjoy "yoga with Adriene" but that’s just my
...What else can you prepare beside eggs for breakfast that will keep you full?
Minnie X.
I’ve been having greek yogurt, peanut butter, and fruit most days. Also oatmeal with fruit is good, sometimes I put peanut butter with
...I have a hard time feeling accomplished if I don’t do a 20+ min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that?
Felecia O.
Make sure to maintain a self discipline mindset, letting go the immediate placer for the exchange of long term self respect. The road
...What breakfast do you prefer when you are in a hurry?
Yasi N.
As a dog walker my schedule is always changing so I always prepare a small fruit bowl the night before and grab a
...Do you have same breakfast on weekends and weekdays?
Lily Z.
Yes, I always have my banana milkshake in the morning. Recipe ( if you want ) : - 2 bananas - 1 tablespoon
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