Not very often. I find myself writing down more of what’s holding me back and what I need to dump out of my brain. Writing my gratitudes isn’t my first thought
If I want to be honest I should say everyday i start to write I don’t know what I’m going to write it was annoying at first but I learned i have to write with out thinking. The point is to write what ever comes to my mind no matter what it’s. So just write!
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