How I feel today day why I feel that way how can I be more energised what’s my top Project why does it matter to me me what small action can I do to Move It Forward what am I grateful for today. How can I express my needs wants and feelings more often. What have I done today to be more present in the moment. How can I when do I how do I make it easier to recategorize my emotions to create new predictions and outcomes. then include all of my fabulous journal actions for the day
I try to, but often times fail to do it daily. A good alternative for me is too journal every other day which I have not failed at. So i guess you can say that I usually write in my journal.
Well I’m in therapy n before that I was in the hospital n I learned that my journal is my thoughts feeling the ppl I’m angry at it’s my best friend that keeps my secrets it helps to be able to let it out n release some of that hurt pain angst pitty self loathing. It’s the friend u need when u need to talk that’s what I use my journal for
At first, I was trying to go in with a particularly when your idea. Of course, my brain doesn’t work like that so I figured I better way to start journalling was to start writing down my thought process like I speak. Wrong grammatical structure and all. Eventually I thought forms and unable to branch off of it. If anything, it’s just 1030 to see my thoughts on paper
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
