Personally I think the evening is good especially for week days, at that time, you get a sum up of that day and get to leave it all in preparation for the next day. It's also the best time to sort out todos as you spend time reflecting.
Usually, I do recaps on Sundays and last Sunday's of a month(or first Sunday depending how close to month end it is)
Hope it helps… Courage
I keep a lighted pen next to my bed to write in my dream journal in middle of the night or before getting up in the morning. I return to the dream in the evening for interpretation.
My gratitude journal gets 3 things I intend to be grateful for written before breakfast and 3 gratitudes with each meal and at bed.
Once a week I take some time after meditation to journal my thoughts.