We should write about our feelings that we felt the whole day and how our day went . This journal should be our friend whom we talk to about our whole day . And also keep a column called Today's achivements coz I think it's a form of self care where we get to acknowledge what we did achieve.
So I attend to write more ,I didn’t have a notebook at first.I will usually write it down anywhere and it was easy to remember but I didn’t have the actual paper with me.With this app ,they ask me to go back a book for journaling and I did .It really help me !
I had to just toss that notion to the side! I used an old unused journal I already had here at home. I placed it in my nightstand drawer with a pen handy. You should see the chicken scratch that I have scribbled within its pages. Oh well, I have been consistently journaling and it’s okay if it isn’t quite legible to others because they shouldn’t be snooping in the first place! Lol!
I prefer a more notepad type format especially since I can add pictures and so on.
It doesn’t matter if your hand writing is awful. Only you are going to see your journals unless you share them. I like writing things down, it is therapeutic and also in your own thoughts and words. Trust me on this one. The true writing experience will empower you like you are making a contract with yourself.