Sabrina N.
It’s good to unload but I particularly think it’s good to reflect on the positive things that happen daily and the annoying things fade away into the distance.
Loane U.
It gives me time to be on my own, take things slowly and reflect on how I’m feeling, what’s important to me or simply clear my mind by dumping it on paper. It helps me process through what I’m living without needing to filter. I feel good afterwards.
Carrie F.
I remember journaling a lot as a kid, in high school and middle school, because it was the only way to get my troubled thoughts and big questions out of my head. I stopped doing it as a adult and I’m not really sure why because when I journal I can begin to see myself more clearly, let go of my negative thoughts and forgive myself in the midst of them. It almost feels similar to how I feel after a ten minute stretch or yoga. The negative thoughts I was troubled with before seem less troublesome.
Related Questions
- Do you think an expensive journal or planner is worthy to purchase?
- How do you feel after writing down how your feeling
- What’s your favourite writing prompt or bit of advice that you’ve come across?
- Do you journal in the morning or in the evening?
- Do you prefer a physical journal or a journal app?
- What do you enjoy writing about most? Do you ever want to publish your work?
- What is the best way of writing?
- What is worth to write in the journal or what people used to write in a journal?
- 1st, 2nd or 3rd person perspective, which do you prefer?
- What’s a simple yet effective thing to write about daily?