Elaine F.
I first breakdown and be negative but then the tears dry and you just keep on going. Just do it even if you
Frequently asked questions
What are the best warm-up moves for a cold morning run?
Kathrena N.
I feel that jumping jacks, knee ups, and toe touches are good ways to get your body ready for a run on a
After you already know what your purpose is and how to achieve it, how to stay motivated until you get there?
Emily Z.
That’s the hardest part. Well I’m training my mind to keep my routine straight in order to focus on small task and every
What prompts, if any, do you give yourself when you journal?
Emmanuela X.
When I get into bed. I want to continue my steak and track my moods. Also helps me to reflect what I have
Is push up and crunches ok after breakfast?
Felix Y.
Honestly yeah, don't worry too much about that. You might get a bit of a cramp doing it that way but there really
what if I am too tired or it’s too late to write a journal?
Lola Z.
Is never too late to write on your journal, before closing your eyes and going to bed, thinking about the great things that
What are some healthy breakfast ideas on the go?
Janet G.
This is a bit of a tricky one. I’m celiac so food options can be limited on the go. My go to option
Has your meditation practice changed you in any noticeable way?
Claudia Z.
It honestly has— didn’t expect much. Now I feel weird when I don’t meditate. It’s helped my productivity and focus during work
Jonathan
What do you focus on when writing the story of your present and future selves? Aspirations or interesting events?
Debra Z.
I think about what is holding me back now and then focus on what it would be like to do something I have
What is the percentage of guided versus alone?
Natasha U.
I think guided one is much better….each one of us are experts in our own fields…..so I any subject we must follow the
