Mitchell T.
Banana parfait plate Get a banana and cut it long ways and put it on a plate Get strawberry yogurt and spread on
...What are some easy and quick breakfast recipes to make when you are in a hurry?
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Frequently asked questions
Is exercising in the morning or evening best? Why?
Axelle N.
π΅ππ ππ, ππ‘ππππππππ ππ πππ πππππππ πππππ ππ ππππ ππππ πππππππ’. πΈ πππ'π ππππ ππ‘πππππ’ π ππ’, πππ πΈ ππππ ππππ π πππ πππ
...Which exercise is good to build muscles?
Jimmy W.
Building muscles needs balance between good food and airobic and force exercises and most importantly intermittent fasting and fasting if you are muslim
...Sometimes I feel tired about making breakfast every day. And I want just to drink a cup of coffee and to eat some cookies. Donβt you?
Ashley F.
While eating a healthy and nutritious breakfast every day, you are allowed to have sweets for breakfast once in a while. Having a
...How do you start exercising, as an obese person who doesnβt exercise as of now, to lose at least 10 kilograms?
Alix F.
Hello! First you need patience, because it is not easy. Then I have this App called 30 Days Challenge and it really helps
...Iβm very thin and not at all athletic, but I want to get fit. Tips?
Ibrahim C.
Just start. Do you have any previous working out experience? If yes, what did you like / not like. When I started I
...Which exercise should I perform first?
Mya Y.
You should start with meditation π§π½ββοΈ It always clears your mind and youβre mentally ready for your exercise. Then I start with a
...Do you exercise every day of the week, or do you have a day off on weekends?
Enzo Q.
I try to exercise every day. On days where I donβt really feel well or when time is not allowing it I will
...Whatβs youβre favorite protein-rich but not boring breakfast?
Sheree N.
My favorite protein-rich but not boring breakfast is a smoothie combo that I make. It contains peanut butter; almond milk; banana; Greek yogurt;
...Bread for breakfast: how bad is it? I have it with honey and tahini.
Emily P.
I normally have it with honey and a banana sliced or if I workout and could use the sugar, I have it w
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