How long should each meditation session be? on May 29, 2019 December 19, 2022 Rapha L G. I usually do 10-15 min which is enough to calm down and refocus. Also it is manageable in a hectic scedule. If ... More responses
How do you stop procrastinating during your Deep Work habit? on May 29, 2019 December 19, 2022 Villads A. I would do first the “block distractions” habit then it is easier to do deep work. Remove all distractions and use the helper ... More responses
Could you give me some tips to stay focused on deep work? on May 29, 2019 December 19, 2022 Same J. I'm extremely adhd, so I like to put on music, I try to use headphones or a loud speaker that drowns out noise ... More responses
I’ve been trying to do a list and letter them by importance. But is starting them at a certain time more effective? on May 29, 2019 December 19, 2022 Lohana S. I think so. If I do my list after my morning workout I feel like my brain is more awake to figure out ... More responses
How do you motivate yourselves to work/study if you don’t at all like the topic and if it’s not too urgent? on May 29, 2019 December 19, 2022 Storm U. This thing was very hard for me. Well… I think that the best is to tell yourself ,,DO IT RIGHT NOW. NOW OR ... More responses
What are the creative ways you use to block your distractions? on May 29, 2019 December 19, 2022 Dionaura Q. Actually, I'm not sure if I know of any? I normally just go in my room or play music when I'm exercising. Maybe ... More responses
What meditation practices do you use? on May 29, 2019 December 19, 2022 Eli L. I love using Headspace for daily practice. I’ve also joined a meditation group once a week, where we simply sit and quietly meditate ... More responses
What are some good stretches for the lower back? I sit too long hunched over and need relief. on May 29, 2019 December 19, 2022 Mathis T. For starters: Try not to sit for more than 1 hour at a stretch. Just get up, walk around, stretch abit (say for ... More responses
I often get stressed in the morning to get to work but I won’t exercise if I don’t do it before work. Any suggestions to get to the gym faster? on May 29, 2019 December 19, 2022 Hector Q. What about biking to work? On the other hand if you get your habits sorted out, you can have a good Idea of ... More responses
Are there any good breakfast that I can meal prep so I can grab it on my way out the door? on May 29, 2019 December 19, 2022 Lucas E. You can try banana ice cream or "nice cream". A really quick, simple and healthy breakfast. Just use frozen bananas and blend it ... More responses