Sheree N.
My favorite protein-rich but not boring breakfast is a smoothie combo that I make. It contains peanut butter; almond milk; banana; Greek yogurt;
...What’s you’re favorite protein-rich but not boring breakfast?
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Frequently asked questions
Bread for breakfast: how bad is it? I have it with honey and tahini.
Emily P.
I normally have it with honey and a banana sliced or if I workout and could use the sugar, I have it w
...How should I spend my break time during work?
M Lody Y.
Relax and either put your feet in a foot bath or even taking a warm bath 🛁 with Epsom salt or taking
...If I’m not hungry In the morning what should I do?
Mario C.
It’s important to stay keyed in to your bodies needs and changed both physical and mental- if you don’t feel hungry you don’t
...How can I improve my concentration? Nothing seems to work for me. I always find myself zoned out or daydreaming.
Emilia Z.
First of all: take a break sometimes! You are just not able to concentrate for more than an hour. You will need a
...Is a sugary treat ever acceptable?
Maya N.
yes. we all deserve to eat a treat once in a while, just not regularly. you can try and search healthy substitute for
...Do you know any software for Windows 10 that really blocks distractions?
Jonas F.
you can try to set up one more user that is allowed to access only hard disk and most needed apps but does
...How can I be completely focused and motivated and make the effort to change?
Julia E.
We need to understand why we need to change. If you don’t see any benefits from the change itself, it is impossible to
...What’s better to start your day, tea or coffee?
Alexandra Y.
If you drink coffee in the morning you will get an energi boost, but be careful of how much coffin you drink, especially
...I can’t seem to find something to study, or learn about once I finish my work. I want to learn, but I can’t find anything to learn about. Can anyone offer suggestions?
Darciana P.
How about a new language? There’s a lot of different ways to learn such as apps, podcasts, videos, books and so on and
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