M Lody Y.
Relax and either put your feet in a foot bath or even taking a warm bath š with Epsom salt or taking
...How should I spend my break time during work?
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Frequently asked questions
If Iām not hungry In the morning what should I do?
Mario C.
Itās important to stay keyed in to your bodies needs and changed both physical and mental- if you donāt feel hungry you donāt
...How can I improve my concentration? Nothing seems to work for me. I always find myself zoned out or daydreaming.
Emilia Z.
First of all: take a break sometimes! You are just not able to concentrate for more than an hour. You will need a
...Is a sugary treat ever acceptable?
Maya N.
yes. we all deserve to eat a treat once in a while, just not regularly. you can try and search healthy substitute for
...Do you know any software for Windows 10 that really blocks distractions?
Jonas F.
you can try to set up one more user that is allowed to access only hard disk and most needed apps but does
...How can I be completely focused and motivated and make the effort to change?
Julia E.
We need to understand why we need to change. If you donāt see any benefits from the change itself, it is impossible to
...Whatās better to start your day, tea or coffee?
Alexandra Y.
If you drink coffee in the morning you will get an energi boost, but be careful of how much coffin you drink, especially
...I canāt seem to find something to study, or learn about once I finish my work. I want to learn, but I canāt find anything to learn about. Can anyone offer suggestions?
Darciana P.
How about a new language? Thereās a lot of different ways to learn such as apps, podcasts, videos, books and so on and
...Whatās your favorite fast and healthy breakfast?
Ana Leigh Z.
I love to eat fruit when I am in a rush. A fruit like a banana or an apple or even sometimes
...What do you eat for breakfast on the go?
Fatimah N.
I usually either eat cereal (mostly with boiled egg) or I grab a chocolate or apple puff along with chocolate milk which isnāt
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