Honey O.
I personally work out late, this is because even if I didn’t get much done that day, I know I have control over
...What is the best time to exercise??
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Frequently asked questions
How does one juggle kids with meetings, Fabulous, and general life?
Alan T.
I think Fabulous should help you juggle kids/meetings & general life. While it may seem ambitious to plan a whole morning session with
...I would like to know any cheap and easy recipes for breakfast that I can carry with me places. Sometimes I have to leave early and I don’t like to eat breakfast too early.
Edie C.
Over night oats are a great option and I always make mine in a mason jar with a lid, which would make a
...When do you stretch for maximum benefit?
Pauline B.
I stretch first thing in the morning to get motivated to get moving. I stretch after I’ve been at my desk for a
...What is your stretching routine? Can it help me?
Beth Z.
I do it in bed :) then left, right over your left leg, turn right and left leg over the right leg. Stand
...How should I combat an all or nothing attitude when trying to make an exercise habit stick? I have a tendency to think that its only worth doing a really intense work out and if I fail during it I’m not motivated to do it the next morning. Instead of doing something easier I just don’t do anything at all. Also should I have breakfast before exercising? I feel so deprived working out on an empty stomach which also makes it harder to motivate me to do it. However, I feel like a failure, not disciplined enough and that it’s not worth working out unless it’s on an empty stomach. So mornings when I do have breakfast straight after waking up because I’m starving, I then won’t work out because I feel I’ve blown the routine because I haven’t done it in the correct order.
Heather S.
Maybe try setting a long term goal, like exercise for 30 minutes. Then start with something easier like 5 minutes the first day.
...What is a healthy breakfast like for you? I want to try it!
Uriel S.
A healthy breakfast is food that contains nutritious vitamins. You can have a breakfast with chocolate, crisps, junk food etc, but it won’t
...Do you find it more difficult to keep up your exercise routine on the weekends? Do you think house cleaning and or outside chores count as exercise?
Ida Z.
Yes, I found more difficult to workout on weekends. I guess house cleaning and chores count as move but not as average exercise.
...Is there any other healthy breakfast options I can have instead of porridge as it can get boring? Any suggestions would be appreciated. 🙂🙂💗
Sheila J.
Since my breakfast prep is usually limited, I have two go-to options that barely take any time, but you can get creative with
...What mental habits do you have to push you on the days you don’t feel like working out?
Ted N.
I talk to myself a lot and visualize what doing what I want in the day could do for me. I also look
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