Domenico E.
We have P.E. class in our school. Because exercise makes brain more energetic! So every morning stretch is supposed to be good for
...How does stretching help my brain?
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Frequently asked questions
How do you stay motivated when you have to exercise by yourself?
Sean P.
I think about the outcome and the fact that if i start exercising I will 100% feel more energized, even if sometimes it’s
...What is a good breakfast?
Tithi Z.
1.Eggs could be a good breakfast for someone who’s busy at morning. They can be made fast also in many ways. 2. Dry
...If you’re in a hurry and running late in the morning what’s the best go-to breakfast you’ll whip up in the morning?
Horst G Nter Y.
I’m pretty terrible at cooking and being consistent. I’m the type of person to procrastinate and say “oh it takes too
...How do you plan your day? I have to work for my job and have to study for a big exam. 24 hours for a day isn’t enough for me 🙈
Norma W.
Tricky. I’m not good at planning but I write a list. Always helps and I tick things off which makes me feel like
...What could I eat that makes me feel full for almost 5 hours?
Eline Y.
Try to eat fruits and vegetables or meats , fish or eggs . And don’t eat bakery stuffs it’ll make you feel full
...What do you do when you feel too tired or ill to exercise?
Alison E.
I still show up to the gym and workout. It may take me longer to warm up but with some good music and
...At what time do you like to meditate?
Celina S.
In the morning right after I wake up to set myself up for a great day, or after breakfast before I get ready
...What exercise do you do in the mornings? I’m not the type that goes for a run or anything like that, so it would need to be doable at home.
Jonas X.
Hi, so I wanted to know what are your exercise goals? so you want t lose wight, trim down, get bulky, or just
...Do you usually do the same routine or amplify it by the day?!
Lea Z.
Well, it’s more like the same type of a daily routine, but in a bit different way. For example, when it come to
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