Karolin Z.
I do both where necessary. But beware you cannot elaborately plan every minute of your day. So give yourself some free time too,
...How do you write it? Do you elaborate or just main points?
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Frequently asked questions
Would you suggest that Intermittent fasting is beneficial? I have started around November 2018 but I have not experienced any noticeable negative effects.
Valdemar F.
Well i have never tried it before but some of my friends tried and said it worths and benefical. For me, if i
...Is it healthy to eat eggs all day? I’m 190 cm and 87 kg, how many eggs should I eat?
Ashley N.
While eggs are a nutritious food, it’s generally not recommended to eat them exclusively all day, every day. A balanced diet is important
...Do you do stretches on your rest days to help muscles or work all parts of the body every time you exercise so your muscle pain is less focused?
Karla Y.
personally, not everyday, i mean sometimes i like to do some yoga because it’s also form of relaxation and workout well it’s not
...Do you exercise to lose weight or to feel better?
Patrizia P.
Actually i’m a little underweight, so i exercise to try get more muscle, and by doing that i feel better with myself, with
...Do you add to-dos that are due a few days from now?
Vincent T.
Absolutely. I have a calendar and add my to do’s day by day as well as what I know is coming for the
...Is there some way I can prepare healthy breakfasts ahead of time so I have more time in the morning?
Felicia U.
If you have fruit 🍎 in the morning slice it and refrigerate it in a covered bowl the night before. I keep a
...Best way of meditation??
Aleu Q.
For me personally i can’t do complete silence and i feel that’s what most think when they think meditation. I listen to meditation
...What is the best way to increase ankle and back flexibility?
L Rke N.
Flexibility is something that comes with persistence. You’ve got to stretch and work to lengthen those tendons and strengthen those muscles! So
...How do you hold floss without disrupting blood flow to your fingers?
Ethan F.
Use a piece at least 12 inches long so that you can hold it and just wrap it around your fingers once. I
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