Ashley C.
I like keeping it simple for light exercises like doing pushups, squats, and planks. I try to do them throughout the day so
...What do you do as light exercises, to give your body time to rest, but still keep it active?
More responses
Frequently asked questions
What kind of exercise would you advise for someone who is overweight and has joints problems??
Mahmood G.
Keep track of your calorie count and reduce it by atleast 50 each day. You can also try do some stretching, for it
...Should you push yourself hard?
Ramon F.
Yes. Get out of your comfort zone. There are things waiting, unexplored territory, that may or may not give you joy. You have
...What’s your go-to breakfast before work?
Diana J.
I have a variety of food for breakfast. Sometimes it’s uttapam, sometimes idily, sometimes just some cereal. It’s not fixed all the time.
...Why should we exercise in the morning and night?
Marvin X.
Because when you do the morning you can make sure that you get some exercise done that day and get your metabolism going.
...Anyone have tricks for doing better on days without motivation?
David U.
Sometimes I hit rock bottom and I stay there and feel my self getting stronger, every challenge you have you have to look
...What is your favourite type of exercise? What really gets you moving and in tune with your body?
Same Z.
I don’t know but I actually like stomach exercise and aerobic once but not much . The idea of that exercising gives me
...Yes, what do YOU eat for breakfast? New and different suggestions would be great...
Ron F.
Usually in the morning I eat a nice healthy breakfast. Most of the time it is something like porridge with berries or a
...How do you motivate yourself to work out after a 10-hour work day when you’re feeling exhausted and hungry?
Owen T.
Ashtanga yoga taught me to just “get on my mat”. The hardest part is just getting started. If I tell myself, I can
...I’ve always operated along the mindset that working out is better to do before breakfast has been consumed. Does anyone have any thoughts on this? I’ve been ending my workouts in the morning with a breakfast and I’m wondering if that still counts.
Marica C.
I do intermited fasting and do my workoutroutine before breakfast, it gives me a jumpstart on burning calories in my fatburning stage of
...