Ambry P.
Since I walk/run right after my “breakfast” time, I have the same Ensure drink while I’m out. If I’m still peckish when I
...Do you usually repeat the same breakfast twice or more per week?
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Frequently asked questions
What sort of exercises do you recommend?
N Ris Q.
I prefer exercises for flexibility. I start my day with a stretch of 20 minutes just to make sure my body is
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Judy U.
Routine is probably everything— even if it hurts a bit to get up early in the beginning, try getting up at the same
...What do you think about when meditating?
Amber F.
When meditating, I try to focus on my breath. (obviously) But some tips I’ve used is focus on the center of your nose
...I would like to use other friend’s advices How could I write a useful to-do list and do my work based on that???
Friedrich Karl O.
Use a journal! Start with a weekly cover sheet; writing down weekly to do items and weekly goals. Dedicate a page or
...What are some ideas for journalling quickly at the end of an exhausting day, when you don’t really feel like it?
Jakob X.
Meditate for a couple minutes and jot down whatever comes to mind afterwards. It about building the habit. Sometimes it’s difficult..
...How do you cope with not being able to focus on your meditation, and not getting the feeling of “disconnecting from your body”?
Anne Z.
Breathe. Do not think. Just be aware of your thoughts, don’t judge them. Also pretend your friend is answering u so your not
...Do you Tidy up a room at time or you choose some “hotspot” in which work?
Jordan E.
I started making a to do list in the mornings and after my morning routine is done i have been trying to straighten
...What kind of exercises are the best for losing tummy fat?
Mehak A.
Just begin exercising and you’ll see changes, it varies from person to person but they will come. If you are only targeting tummy
...What keeps you motivated?
Adrien Y.
I’m not sure how I stay motivated, but I do know that there is this litter voice in my head which tells me
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