We should exercise everyday if you are very exausted then u can take a break but u should do it most of the
...Fast, full of vitamins, and protein-rich breakfast?
I don’t really know what this question means, but yes this is something I like. I don’t know about the “ quick “
...How do you like to Celebrate? I’m struggling with this and I know it’s simple but it’s awkward for me.
To be honest, I think it’s not an easy thing to do but you could maybe buy yourself something you like as food
...I feel like a failure for having to track behaviors. How do I get more motivated?
if you have to consider your parents in their behavior, consider them unless there is some strange behavior, listen to them at school
...How do I focus better while meditating? I often find myself falling asleep or getting distracted. Any techniques that are recommended?
Try to get high. I’m serious. Quite a few of my best meditations have led me to life-changing decisions after a joint or
...What is your routine before your workout?
Wake up, drink half a litre of water and take my tablets with that. If I’m up early enough I will read for
...How do you decide what to put on your To-Do list?
I prioritize, ask yourself how much can I get done today? Then ask yourself what needs to get done today? What can wait
...Can you give me more ideas for the Great Breakfast? What else we can have in the morning that’s considered a good meal? Thank you.
You could try looking up a healthy low sugar muesli recipe on the net and preparing a large batch on the weekends.
...Do you have the same routines for weekdays and the weekend?
Sort of. Weekends I do sleep an extra hour and go to religious services. So my time of some routines changes around that.
...How do you get yourself out of the house when you’re already exhausted?
I’m quite lazy so I only really leave the house when I have to- either for work or some important errands- that’s why
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