Heiderose O.
I don’t really workout over the weekend, since I have tons of homework, but I do walk more than 40min per day to
...What do you do to help you stick to exercising over the weekend?
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Frequently asked questions
How are you doing with finding ways to be kind to yourself when you fall short of your daily goals?
Stephanie C.
Badly, to be honest. I’m very depressed at the moment, and have been signed off work because of that. I started trying to
...What is the best way to manage stress besides exercise?
Julian N.
Facing your fears head on. You become more courageous and confident in the process. Less things are able to stress you out and
...What do you do when you can’t do excercise at the time you set? Do you skip, delay, or reschedule?
Larry X.
I try organise exercise as an after activity, like straight after work during the week or after returning home on the weekend. That
...Which part of your workdays do you enjoy the most?
Eliza E.
I don’t have both in my breakfast at once. I don’t eat quite enough in the morning to have a reasonable amount of
...What do you do when you don’t have time for breakfast?
Louka O.
I usually pop some bread in the toaster and grab a slice of cheese to put in it. Then I might grab an
...Any other easy but healthy breakfast recipes?
Bon Bon047 N.
The best breakfast in my opinion is a big smoothie with seasonal fruits, a spoon of peanut butter or any seed/nut of
...What do you eat for breakfast? I am afraid 2 eggs all mornings may not be healthy.
Timothee Z.
My breakfast usually consists of coffee and oatmeal. I think having 2 eggs every morning is fine for protein, but it’s good to
...Is eating bread acceptable for breakfast or not?
Cassandre Y.
Yes , but it is healthier if you can eat brown or whole grain bread . Also baking your own bread Is good
...I’m okay at making to-do lists, but not great at keeping them. Most of the time it’s forgetfulness or that feeling of "I can do it tomorrow, that’s fine." How do other people combat these impulses?
Pamela P.
What helps me is when I split the to-do list into 'Now, then and later' sections! It relieves some of the pressure and
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