Chi F.
A foam roller really gets every nook and cranny (highly recommend). Place on shoulder then relax your body while pushing with your feet
...What do you think is the best way to stretch out your back and lower back?
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Frequently asked questions
How do you wake up happy in the morning?
Lucas B.
I have something to look forward to. Seeing my husband, enjoying a day off, nice yoga class, tasty cup of flat white, going
...What makes up a good night’s rest for you? What makes it not so good?
Kasper Z.
When I spend less time with screens up to an hour before bed, having a screenless room or distractless. Having a dark room,
...I struggle with staying organized and clean once I do all the work to get there! How can I make it more simple for someone who is busy and low motivated like me to stay on top of it?
Rosie N.
You can try to make cleaning fun and exciting by making it a game! If you live with someone and you’re close to
...What do you do when you have no time to run and no place to exercise at home and no gym around?
Loan Y.
You could find workouts that do not require a lot of space. I have been able to do workouts that I could do
...What do you do for deep work ? How do you use that time ?
P Q.
I sit down and work on a project. I plan the project the night before. Today I sat down uninterrupted to sew something
...I use my phone as an alarm clock and sleep tracker, so I can’t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake?
Joan C.
Have it plugged in to the charger across the room. That way at least when you’re in bed you don’t mindlessly scroll through
...How often do you complete your gratitude journal.
Daniele X.
Every night, before going to bed. I really take the time to think about the day and what went well. I sleep with
...Do you always use the meditation sessions on the app or something else?
Guitsa U.
I use them a lot actually because of the the talks they have each one is for a different intention, but I also
...The most important routine of the day is probably my rehab exercises for my IPF. However, some days I defer it to lesser status. How do I make this a top priority?
Artur Z.
I had to investigate what IPF means. Do you have a friend that would call you in the morning to make you accountable?
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