Colin O.
I was taught by my psychologist to treat my thoughts as leaves on a stream. Acknowledge them with an attitude of curiosity, because
Frequently asked questions
Do you use a sauna after or before a workout?
Ver Nica N.
Actualy no.. i do have the option though.. i didnt know there is benefits to it. But I believe that even if
What do you do when you just dont feel like it? Depression or procrastination or social anxiety can be powerful when it comes to our to-do lists
Nurten U.
Sleep longer when I should get out of bed. Let my thoughts drift when I’m supposed to be studying. Procrastinate in general.
Noemie
How do you motivate yourself to work out after you forget to work out the previous day?
Kelly U.
That is exactly what happened to me today. I motivate myself by just making myself remember very often the goal in mind. And
I sometimes have a breakfast smoothie consisting of high fibre cereal, milk, banana and protein powder would this be considered unhealthy or bad?
Emilie E.
I think that it a good breakfast, I mean, you have fruit, milk, protein… that's good! unless you put so much sugar on
What healthy microwavable meals do you recommend?
Kim Z.
Oatmeal can be microwaved, but doesn't fill me up for long. Better for a quick meal in the morning is hard-boiled eggs. Which
When does you planning system or list get in your way and slow you down? Why?
Madu E.
If you plan too much for one day or your list items are too vague then you won't know exactly what to do.
I eat healthy and heavy oatmeal breakfast everyday, but it is the same breakfast every single day. Should the breakfast be varied or is it safe to continue with the oatmeal?
Lohan Z.
I think, nutritionally speaking, it is fine to have the same thing every day. Variety, however, is the spice of life. You could
I would like some recipes for sweet high-protein breakfast, without peanut butter or yogurt.
Hirondino Q.
Cream of wheat is my favorite sweet but healthy breakfast. You can add milk (almond milk) or water, a couple blueberries, bananas, apples
I made my morning routine very well but it`s hard for me to do same with night routine. Do you have any suggestions to make it easier to form my night routine?
Cecilie U.
Write down your night routine. Like what do you want to do at night and also set a time(start time and end time)
