Victoria N.
Counting to five when I breathe in and out, really helps me to focus on my breath, counting takes my mind off other
Frequently asked questions
What should I do if I’m not flexible or strong enough for certain poses?
Hilda F.
Try to do the stretches beforehand… starting small and slow also helps…some complex poses have the predecessor poses that you need to get
How much tea should I drink to be healthy?
Gustav Y.
As far as I know tea isn't essential to being healthy but it makes you feel better the more you drink! There are
What is best to eat to energise your body before exercise. 🙏 thank you
Aline N.
I mostly eat after a workout and not before. However I think it’s good to eat something which does not lay to heavy
How much sleep should I get a night?
Pela H.
Well it depends on each indivdal. But i suggest at least 6 hours and NOT more than 9. Try couple of nights sleeping
Does green tea help you lose weight?
Johnny J.
It is a way too complicated question in order to answer here, but since I believe it’s asked if green tea helps in
Why is too much sleep bad for you?
Lisa Q.
From my personal experience, sleeping too much made me so lazy and unmotivated whilst sleeping just enough made me feel more energized, motivated
How can I add more small moments of gratitude throughout my day?
M A J.
Anytime you are alone try to remember to think of 3 things you are grateful for even if it’s something small like
Do people tend to focus on certain things each day or just diary format with general thoughts etc?
Alyssa T.
I don’t know what people do. I know that I write things I want to try and do in my day and reflections
What’s usually the focus of your meditation? Do you stick with breathing or have you found an activity or sensation which is more suited to you?
Elena T.
The focus of my meditation is to calm myself and my mind. The main goal to me would be have a calm, clean
