What great meditation techniques are the most helpful? on February 5, 2020 December 19, 2022 Victoria N. Counting to five when I breathe in and out, really helps me to focus on my breath, counting takes my mind off other ... More responses
What should I do if I’m not flexible or strong enough for certain poses? on February 5, 2020 December 19, 2022 Hilda F. Try to do the stretches beforehand… starting small and slow also helps…some complex poses have the predecessor poses that you need to get ... More responses
How much tea should I drink to be healthy? on February 5, 2020 December 19, 2022 Gustav Y. As far as I know tea isn't essential to being healthy but it makes you feel better the more you drink! There are ... More responses
What is best to eat to energise your body before exercise. 🙏 thank you on February 5, 2020 December 19, 2022 Aline N. I mostly eat after a workout and not before. However I think it’s good to eat something which does not lay to heavy ... More responses
How much sleep should I get a night? on February 5, 2020 December 19, 2022 Pela H. Well it depends on each indivdal. But i suggest at least 6 hours and NOT more than 9. Try couple of nights sleeping ... More responses
Does green tea help you lose weight? on February 5, 2020 December 19, 2022 Johnny J. It is a way too complicated question in order to answer here, but since I believe it’s asked if green tea helps in ... More responses
Why is too much sleep bad for you? on February 5, 2020 December 19, 2022 Lisa Q. From my personal experience, sleeping too much made me so lazy and unmotivated whilst sleeping just enough made me feel more energized, motivated ... More responses
How can I add more small moments of gratitude throughout my day? on February 5, 2020 December 19, 2022 M A J. Anytime you are alone try to remember to think of 3 things you are grateful for even if it’s something small like ... More responses
Do people tend to focus on certain things each day or just diary format with general thoughts etc? on February 5, 2020 December 19, 2022 Alyssa T. I don’t know what people do. I know that I write things I want to try and do in my day and reflections ... More responses
What’s usually the focus of your meditation? Do you stick with breathing or have you found an activity or sensation which is more suited to you? on February 5, 2020 December 19, 2022 Elena T. The focus of my meditation is to calm myself and my mind. The main goal to me would be have a calm, clean ... More responses