How do you cope with automatic negative thoughts and distorted self-perception? What strategies do you use? on February 4, 2019 December 19, 2022 Colin O. I was taught by my psychologist to treat my thoughts as leaves on a stream. Acknowledge them with an attitude of curiosity, because ... More responses
Do you use a sauna after or before a workout? on February 4, 2019 December 19, 2022 Ver Nica N. Actualy no.. i do have the option though.. i didnt know there is benefits to it. But I believe that even if ... More responses
What do you do when you just dont feel like it? Depression or procrastination or social anxiety can be powerful when it comes to our to-do lists on February 4, 2019 December 19, 2022 Nurten U. Sleep longer when I should get out of bed. Let my thoughts drift when I’m supposed to be studying. Procrastinate in general. Noemie ... More responses
How do you motivate yourself to work out after you forget to work out the previous day? on February 4, 2019 May 6, 2020 Kelly U. That is exactly what happened to me today. I motivate myself by just making myself remember very often the goal in mind. And ... More responses
I sometimes have a breakfast smoothie consisting of high fibre cereal, milk, banana and protein powder would this be considered unhealthy or bad? on February 4, 2019 December 19, 2022 Emilie E. I think that it a good breakfast, I mean, you have fruit, milk, protein… that's good! unless you put so much sugar on ... More responses
What healthy microwavable meals do you recommend? on February 4, 2019 December 19, 2022 Kim Z. Oatmeal can be microwaved, but doesn't fill me up for long. Better for a quick meal in the morning is hard-boiled eggs. Which ... More responses
When does you planning system or list get in your way and slow you down? Why? on February 4, 2019 December 19, 2022 Madu E. If you plan too much for one day or your list items are too vague then you won't know exactly what to do. ... More responses
I eat healthy and heavy oatmeal breakfast everyday, but it is the same breakfast every single day. Should the breakfast be varied or is it safe to continue with the oatmeal? on February 4, 2019 December 19, 2022 Lohan Z. I think, nutritionally speaking, it is fine to have the same thing every day. Variety, however, is the spice of life. You could ... More responses
I would like some recipes for sweet high-protein breakfast, without peanut butter or yogurt. on February 4, 2019 December 19, 2022 Hirondino Q. Cream of wheat is my favorite sweet but healthy breakfast. You can add milk (almond milk) or water, a couple blueberries, bananas, apples ... More responses
I made my morning routine very well but it`s hard for me to do same with night routine. Do you have any suggestions to make it easier to form my night routine? on February 4, 2019 May 6, 2020 Cecilie U. Write down your night routine. Like what do you want to do at night and also set a time(start time and end time) ... More responses