Jaqueline X.
It’s been eye opening and bonding. The consistency of getting up every morning and following a routine has shifted my energy. I’ve become
...How is your journey going?
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Frequently asked questions
I like to wake up slowly in bed. That means my morning routine doesn’t happen lickety split when I first wake up. And I eat before I take a walk. Are those good habits?
Persimmon E.
These habits are good and having a slow morning can be a good chance to reflect on what you want in the day.
...How much time do you spend on breakfast?
Vanner N.
20 minutes. It’s way to reflect before work day. Yes, eating for me it’s way to take break from work. And I’m not
...How do you ensure effective prioritization of the to-do list? Circle or number the urgent items?
Brian N.
I follow the GTD principle of to do lists associated with a place or specific activity i.e. work vs home, billable time vs
...Can I find a friend here to help each other in achieving our goals?
Heinfried T.
good question. I think you might have to go to Facebook or Instagram to get involved in a community. I’m not entirely sure.
...Do I have to give up coffee?
Estelle O.
I believe that all things are fine in moderation, including moderation. No one’s telling you to go "cold turkey", but too much caffeine
...How long did it take you to really see exercise as a habit rather then a task?
Dania F.
It’s when you start doing those habits with a sense of admiration and care. You can’t wait to do them again tomorrow and
...How much water should I be drinking when I wake up, have breakfast, and am getting ready?
Marto Q.
It depends. When you wake up drink atleast half or full glass of water. After the breakfast half glass is enough cause u
...When do you usually floss at night?
Oxana U.
Some I usually have an herbal tea before bed, I’ll finish my tea first. Flossing happens right after brushing and right before meditation.
...What about Matcha for breakfast?
Oscar E.
I don’t quite enjoy the taste of matcha in the morning so I prefer to eat something more nutritious that I enjoy and
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