What are Keto options for breakfast on February 12, 2020 December 19, 2022 Victoria F. For a healthy breakfast, I made a egg muffin made of eggs, veggie bacon, spinach, tomatoes, and Parmesan cheese. It was very good. ... More responses
What are the health benefits of reading? on February 12, 2020 December 19, 2022 Abigail G. I am a writer and I find that reading is excellent for my creative (and overall) mental health. I am happier and more ... More responses
Do you meditate with your eyes open or closed? on February 12, 2020 December 19, 2022 Emil Z. I meditate with my eyes closed because it brings a feeling of relaxation and calmness. There are less distractions, making it easier to ... More responses
If you have a great breakfast recipes, you know what to do. Shoot !! on February 12, 2020 December 19, 2022 Luciara Q. I do not have recipes I'm afraid. For about 3 years now I eat 4 times a day so my breakfast usually looks ... More responses
What should be avoided to eat for breakfast? on February 12, 2020 December 19, 2022 Maria Cristina N. Hello there, I would recommend to avoid sugars and saturated fats, highly processed foods and juices. Try oatmeal with seeds, nuts, avocado…... More responses
I deal with chronic pain. It’s very hard to keep myself motivated on the really bad days. Does anyone else deal with chronic pain? What are some tools you use to stay on track? on February 12, 2020 December 19, 2022 Natalia C. My pain is chronic but periodic. What I do in those periods: 1. allow myself to be not a hero: skip rituals and ... More responses
Have you found meditation helpful when dealing with addiction? on February 12, 2020 December 19, 2022 Emily Z. Absolutely. I'm currently struggling with my addiction a lot, having difficulty maintaining my sobriety. This week is the first time in my life ... More responses
Should you eat before or after exercising in the morning? on February 12, 2020 December 19, 2022 Borut N. I eat after excercise, because I try to do “worst” thing before “better”. I do light excercise, so I think it is not ... More responses
Know any good original body-weight exercises? on February 12, 2020 December 19, 2022 Lou C. I have been using the nike training app and it has great body weight only exercises. I’ve never been really good sticking with ... More responses
Do you prepare any part of breakfast in advance? on February 12, 2020 December 19, 2022 Annelise U. No, not really — I kind of just make whatever's easy and already in the pantry, keeping in mind still that healthy options ... More responses