How do you continue your exercising routine when you can’t follow it, like when you’re traveling or visiting friends? on June 12, 2019 December 19, 2022 Thibault P. I’ve committed to do some kind of body work everyday. Whether it’s gym, or stretching, or body mapping or a mountain bike ride. ... More responses
Do you have any to-do list strategies or tools that you enjoy? on June 12, 2019 December 19, 2022 Kleydianne E. I usually have a brainstorm about what my real interests are, and then focus on what I really want to improve at the ... More responses
What is it I should be thinking about? on June 12, 2019 December 19, 2022 Silas W. I don't believe in that question because it uses the word "should", which feels oppressive and like an order. Throughput working with Fabulous ... More responses
Which do you prefer, guided or non-guided meditations? on June 12, 2019 May 6, 2020 Madaleno N. Guided for right now as I am new to meditation. Perhaps at a later date I will change to unguided but for now ... More responses
I feel like I don’t have time in the morning for my whole morning routine, any tips? on June 12, 2019 December 19, 2022 Seth P. Try to be aware and conscious of your behaviors and actions. I’ve always been able to find unnecessary things I do mindlessly and ... More responses
So which is best? Old fashioned floss or floss picks? Does it matter as long as I floss? on June 12, 2019 December 19, 2022 Roriz Z. Floss stick. Easier to do so less daunting. Easier to get to the back of your mouth without scratching up your hand. More ... More responses
What are solutions for a meditation pillow (or similar) that work in really, really tiny apartments? on June 12, 2019 May 6, 2020 Daniel P. A blanket, a bed, a chair, a yoga matt 🙂 you don’t need a special pillow to meditate on. The posture is important ... More responses
What’s a good way to focus on meditating and not on everything else? on June 12, 2019 December 19, 2022 Toni J. Just come back to the breath or another chosen anchor point. Focus isn’t flawless execution. It’s simply coming back. Focus is coming back ... More responses
How do you feel if you don’t eat breakfast? on June 12, 2019 December 19, 2022 Lucas N. When I don’t eat breakfast, I feel lightheaded and spacey, and sometimes it’s painful and makes it hard to go on with my ... More responses
I’d like to know a good stretch routine to improve mobility. on June 12, 2019 December 19, 2022 Ilhan G. Sun salutations. Do five salutations in a row, taking your time, inhaling when you rise and exhaling when you lower. Take five breaths ... More responses