Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Yes! Wow I used to be so grumpy with my partner. Since practicing gratitude and writing down 3 reasons I love him I
...Green tea and ceylon tea are both rich in antioxidants and have caffeine. Non-tea related: a green apple or orange juice are also
...I think green tea, ginger tea, or really any tea will help. If you drink more fluids, that can help you feel fuller
...I use a lot of notebooks and journals for different things. Like I have a bullet journal, normal journal, a planner and a
...Squats, glute bridges. I recommend doing leg raises to the side between the squats. Also when you’re doing glute bridges, when you raise
...I try to calm my body and then just give my thoughts and mediate time. Usually I can either find a mental resolution
...I’m not quite sure what you’re trying to stop exactly as it’s not explicitly stated in your question. I’m going to take a
...i use youtube, yoga with adriene, I started doing the 30 days of yoga and if I don’t have enough time for a
...Hi If we are talking cups of water, I drink 2 lt everyday 4 bottles of 5ml, because they are easy to carry,
...I’d say before that way all the stuff you get out can be brushed away, but if you’re really keen you can do
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