Rico N.
Using brainwave materials. Listening to sleep stories. Knowing I have a very smart, sensitive, highly trained Czechoslovakian German Shepherd laying right next to
...What helps you to get a better and deeper sleep?
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Frequently asked questions
When should I disconnect from my phone ? A couple hours before bed? Right before I go to bed ?
Imogen B.
Only you can know what is realistic for you, some people say an hour and having no devices in the bedroom, personally I
...How many times should you stretch a day and for how long?
Anthony W.
You should stretch at least twice a day, at least! If you go on a run or walk you should stretch before and
...What is your least favorite pose?
Shapla X.
Chair pose makes me feel so silly and works the core in a way I find uncomfortable…I am sure I am doing it
...What kind of cross training do you do as part of your daily exercise?
Emma O.
I don’t do cross training. I run and dor indoor excersizes with weights every other day. Weight training I try to swicth every
...Do you guys have other apps for yoga or do you use Fabulous for it?
Amy O.
For my usual daily stuff I use the fabulous app. You can find lots of stuff on YouTube, and occasionally I’ll do somebody
...How can you start a weight lifting routine?
Jordan U.
I really have no clue but I think the way to start it is by going to the gym and lifting little by
...How much detail do you include on your to-do list? Do you include absolutely EVERYTHING you need to do or just one off tasks?
Marleen C.
I just not down everything I have to do and slowly and gradually I keep on marking all that I am done and
...what are some good no calorie/sugar free iced tea flavors you like?
Sofia X.
I personally mainly drink hot tea. If I were you, I would make your own hot tea and pour it over ice, then
...I would love to know what’s your cleaning routine when you clean the house. Where do you start and what products you use. Thanks
Emma W.
I make a list of things to do everyday that week in certain rooms. I also make a special list for every Friday,
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