Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
i think for me, focusing on the importance of the activity to my overall purpose always helps me bring life back to things
...It gives me time to worry about myself and it makes me happy. I feel accomplished even if it is only thirty minutes
...break it up into the amount of time each one will take sort them out and do what you can and then don’t
...No, I strech first thing in the morning or during the day, and just do a very light strech at night, nothing too
...I no loner talk to people before I go to sleep. I close my eyes and I tell myself how my day went.
...When you start practicing gratitude, it’s really easy for it all to feel fake or contrived. Like, of course I’m grateful for breathing,
...Not really. Because there is always something going on and so many people in the house, it’s a constant activity throughout the day.
...I like to do "butterfly pose" its where you sit with your feet infront of you facing eachother. Then you grab your ankles
...As long as I can.. I try to aim for 15-30 seconds since I stretch in the morning and that’s usually when the
...I am a firm believer that if you do a type of excercise where you do not have fun you will not stick
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