Maria Theresia X.
First I make a mental note that what I observed in meditation is now occur g in real time. By then its
...How do you incorporate the things you learn through meditation in your everyday life?
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Frequently asked questions
I am having trouble keeping up with my gym routine. How do you motivate yourself to exercise??
Adunni B.
I personally envision what I want to be in a couple of months time. Basically, set achievable goals in a reasonable time frame.
...What’s your favourite easy at-home exercise for the morning?
Kevin E.
Hiit training. Eventually I like hiit training at anytime including the morning. Hiit training increase my confidence that said "i’ve done this crunch,
...When you don’t have time in the morning, or energy in the afternoon, how do you manage a workout of any sort?
Zoghbi E.
Actually I don’t really "workout", I just need to walk to school everyday 30mn walk , or it’s just dancing to bts songs
...What techniques or apps do you use to meditate?
Klaus Peter X.
I use the app Relax Melodies, it has noise selections or select a preset noises. This app also has a meditation section
...How do you stop being embarrassed when exercising?
Emily S.
I would suggest exercising at home, maybe in your own room so that you have the privacy to exercise by yourself. Or you
...What do you find the biggest benefits and motivators to exercise are?
Irina E.
Exercising helps me both physically and mentally which was a surprise for me since i did not enjoy sports when I was a
...What is the point of the hand-clenching exercise Fabulous recommends?
Abram B.
It teaches me how to believe in myself to achieve the goals I set up a long time ago. Probably I was too
...Does anyone do an 8 minute running workout? Like HIIT or sprints?
Daisy X.
I find it soothing to actually just walk or jog at the least 30min whatever pace.... long as I’m moving but when I
...Do you know arugula plant? I read that it’s healthy but prepared a green juice with it and it tasted really odd. What do you include in a delicious and healthy green juice? Do you think that drink or everyday is good?
Dorian Q.
Arugula has a peppery flavour. It can be viewed a s bitter by some people too. Try spinach or another green as an
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