Lina L.
Grab your elbows and let yourself bend forwards freely for 1-2 Minutes. Or if your back hurts, lay on your back,bend your knees
...My hamstrings are as tight as a rubber band, what stretches or yoga poses do you reccomend?
More responses
Frequently asked questions
How do you get up early in the morning without hearing your alarm?
Federica O.
I started to get up early in the morning months ago; I realized that it was better to start the day with a
...I floss with floss forks because I have a lot of trouble with the big spools of floss, but I don’t feel great about throwing away all that plastic. Does anyone know of any eco-friendly alternative?
Basile Q.
I love Cocofloss! It’s still a spool of floss, but super easy to use with the box set up and also the floss
...What recommendations do you have for those with other dietrary requirements? Such as nut free, vegetarian…
Roni N.
Actually I am a vegan myself. I don’t quite understand what you mean by recommendations but and advise I can give you is
...What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)?
Th Odore Y.
I have seen exercise programs on tv for chair exercises. I don’t know if that will help or interest? Could walking or
...How can I stop falling sleep during meditation?
Bal Zs X.
While I don’t know when and in which position you meditate, you could try meditate sitting at the time when you feel
...How do you budget your time to find that you can go to sleep without needing to complete important tasks around bedtime?
🐚 SHELLY N.
Not well. Haven’t established a rythem yet do to being in recovery mode & not expecting much change soon. For instance 2nite
...Do you find it hard to disconnect when you have a routine on your phone to complete before bed? Then sometimes they send you a letter? What do you do? Do you read it and stay up a bit more looking at your phone?
Meghan U.
Oh yeah it can be hard to disconnect the phone. I like to watch YouTube before bed, sometimes it helps me sleep. It
...Have You ever lost something You weren’t grateful for?
Divya Z.
Yes, old clutter of items whose purpose was nothing in my life anymore. I lost the box of items while moving and I
...Isn’t it contradictory that one should try to disconnect while using the phone and fabulous app at the same time?
Illu N.
Yes, it is contradictory, I agree. But yesterday evening, instead of using my phone to look up corona figures and do stupid surfing,
...