Jeya N.
It’s really just this app that helps me with my exercise but the only other one would be YouTube because it has videos
...Are there apps that would help with exercises to do in a short span of time to maximize effectiveness?
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Frequently asked questions
What kind of food should I eat to feel less hungry?
Yoana T.
Fruits, veggies, whole grains and beans. Eggs, chicken and fish. I think that these foods should keep you full, from what I’ve heard
...When doing deep work, sometimes the mind doesn’t want to leave that work. What are good transition methods to go about returning to and leaving deep work?
Kenneth U.
I myself don’t *entirely* share your dilemma, in that even if my mind wants to stay with deep work longer than the time
...What’s working better for you: exercising first thing in the morning or after your one big thing is done? Or evening?
G N L N.
I don’t know your lifestyle but I am an early bird so prefer to do it in the morning,. I get
...How green or grainy was your breakfast?
Dalal N.
Today it was not green or grainy at all , I had a need for a good time during this trip I’m currently
...Is HIIT really useful?
Tony S.
Not really unless you’re a high performance athlete. Low-medium intensity cardio at a consistent pace is much more useful.
...How do you wake up early in the morning? What’s your secret to getting out of bed and not pressing the snooze button?
Maria B.
The secret? Responsibility. If is my work day I simply get up, somehow the consequence s of failing to do so are deeply
...What time of day would you usually have breakfast?
Traudel P.
Usually I have my breakfast in the morning. Because morning is the perfect time for breakfast. Breakfast can energized my whole day.
...How do you keep motivated? How do you make exercise a priority?
Jeranelly Y.
Well i try to get my shelf together by using this app and it has helped me a lot to remember to do
...What is your favorite form of cardio?
Emily C.
My favorite form of Cardio is Zumba. I just enjoy the music, the vibe and the moves. Doing it together with others enhances
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