Olena Q.
Although water is the best choice for obvious reasons, you could try your favourite type of tea (chamomile for sleep , earl grey
...What should I drink every morning and before bed if not water?
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Frequently asked questions
I am a vegetarian and I feel quite weak for a person who’s only 29 years old. Is there an Indian meal plan that can be suggested to help improve my energy levels and have a holistic approach to diet, i.e. ensure all necessary dietary requirements are met through the diet plan?
Jess X.
It sounds like you should talk to a nutritionist or a dietitian about your concerns. I’m neither but I’m a fan of the
...How do you keep yourself consistent?
Gabriella S.
First of all, try not to ever miss any habit for 2 days in a row. Secondly, set up visual cues that force
...What are some easy meals I can have for breakfast? Since I go to school and need something quick to make.
Eugen S.
you could prep your breakfast the night before, like overnight oats or chia seed pudding, or maybe eat a bowl of cereal and
...Are there apps that would help with exercises to do in a short span of time to maximize effectiveness?
Jeya N.
It’s really just this app that helps me with my exercise but the only other one would be YouTube because it has videos
...What kind of food should I eat to feel less hungry?
Yoana T.
Fruits, veggies, whole grains and beans. Eggs, chicken and fish. I think that these foods should keep you full, from what I’ve heard
...When doing deep work, sometimes the mind doesn’t want to leave that work. What are good transition methods to go about returning to and leaving deep work?
Kenneth U.
I myself don’t *entirely* share your dilemma, in that even if my mind wants to stay with deep work longer than the time
...What’s working better for you: exercising first thing in the morning or after your one big thing is done? Or evening?
G N L N.
I don’t know your lifestyle but I am an early bird so prefer to do it in the morning,. I get
...How green or grainy was your breakfast?
Dalal N.
Today it was not green or grainy at all , I had a need for a good time during this trip I’m currently
...Is HIIT really useful?
Tony S.
Not really unless you’re a high performance athlete. Low-medium intensity cardio at a consistent pace is much more useful.
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