Fil Mon Q.
I walk around my district and explore the new buildings there, enjoy the weather and set my mood to the rest of
...What do you do for exercise in the morning?
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Frequently asked questions
What is the best leg training routine you could do in the morning?
Wolfy G.
Squats, wall-sits and stretches are the best ideas I can think of. They can be high-effort in little time and you can stay
...Is it healthy to have a 2 boiled eggs breakfast a week?
Sedat C.
Yes, as long as other nutrients are being brought in. If two eggs were all over a 7 day period, this would not
...Which kind of sport seems to have the biggest "wake-up" effect?
Albert E.
I think the best exercise to wake up is one with a lot of movement. I feel like something like planks can be
...How can you follow a good morning routine while living with someone who is following a different path?
Martin F.
You can always follow a good morning routine while living with multiple people with different paths. I do, myself, so I have experience
...I feel I am quite weak, be it my upper body strength, my spine or even my legs for that matter. I have never been much into sports, took up cycling a few years ago but discontinued and I find it hard to run even 3km. How should I build up my exercise routine so that I feel energetic all day and also have the strength to run a 10k, participate in marathons or even play a physical sport like soccer for over an hour? I believe the strength will also help me mentally more present and feel alive.
Sana A.
In this case،it seems better to use the rule of 5 seconds ... Write in your diary 5 seconds of exercise of any
...What should I drink every morning and before bed if not water?
Olena Q.
Although water is the best choice for obvious reasons, you could try your favourite type of tea (chamomile for sleep , earl grey
...I am a vegetarian and I feel quite weak for a person who’s only 29 years old. Is there an Indian meal plan that can be suggested to help improve my energy levels and have a holistic approach to diet, i.e. ensure all necessary dietary requirements are met through the diet plan?
Jess X.
It sounds like you should talk to a nutritionist or a dietitian about your concerns. I’m neither but I’m a fan of the
...How do you keep yourself consistent?
Gabriella S.
First of all, try not to ever miss any habit for 2 days in a row. Secondly, set up visual cues that force
...What are some easy meals I can have for breakfast? Since I go to school and need something quick to make.
Eugen S.
you could prep your breakfast the night before, like overnight oats or chia seed pudding, or maybe eat a bowl of cereal and
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