Marian Y.
I don’t see how it could be a crime if you do not have very high blood pressure. Coffee has antioxidants and is
...Is it a crime to drink coffee without sugar after a breakfast? I’m too used to it.
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Frequently asked questions
I’m vegan, and I’d like to add some alternatives to my breakfast, ideally very easy and fast to prepare. Any ideas?
Santana Q.
I used to be vegan and breakfast was also something i struggled with. Until i found soy based yoghurt. It has protein to
...What is your favorite quick and easy breakfast option?
Fabio O.
My personal favorite is a parfait with my favorite cereal and vanilla yogurt I also like to add a different fruit every day
...Can you give me an easy and tasty breakfast recipe without any dairy products? :) thank you!
C Me P.
Vegan banana oatmeal Ingredients: - 1 ripe banana - 1/2 cup rolled oats - 1 cup plant-based milk (such as almond, coconut,
...What do you do for exercise in the morning?
Fil Mon Q.
I walk around my district and explore the new buildings there, enjoy the weather and set my mood to the rest of
...What is the best leg training routine you could do in the morning?
Wolfy G.
Squats, wall-sits and stretches are the best ideas I can think of. They can be high-effort in little time and you can stay
...Is it healthy to have a 2 boiled eggs breakfast a week?
Sedat C.
Yes, as long as other nutrients are being brought in. If two eggs were all over a 7 day period, this would not
...Which kind of sport seems to have the biggest "wake-up" effect?
Albert E.
I think the best exercise to wake up is one with a lot of movement. I feel like something like planks can be
...How can you follow a good morning routine while living with someone who is following a different path?
Martin F.
You can always follow a good morning routine while living with multiple people with different paths. I do, myself, so I have experience
...I feel I am quite weak, be it my upper body strength, my spine or even my legs for that matter. I have never been much into sports, took up cycling a few years ago but discontinued and I find it hard to run even 3km. How should I build up my exercise routine so that I feel energetic all day and also have the strength to run a 10k, participate in marathons or even play a physical sport like soccer for over an hour? I believe the strength will also help me mentally more present and feel alive.
Sana A.
In this case،it seems better to use the rule of 5 seconds ... Write in your diary 5 seconds of exercise of any
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