Monica A.
I tried working out in the evenings but I had no energy mentally. I tend to have a lot of things in my
...When is the best time of day for you to exercise?
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Frequently asked questions
What exercises can you recommend to strengthen the back and knees?
Skye N.
I’m sorry, I don’t know any. But I’m sure there are many websites that have step- by- step exercises for the back and
...Do you feel it’s okay to break any habits up throughout the day? Such as stretching and exercising
Soline Y.
Not really, but I still forget to do them. And that’s why it’s not great to skip. Not having to think about doing
...What are good exercises I can do if I have a sprained knee, or if I’m battling chronic fatigue?
Josie P.
I have trouble throwing the blankets off and actually getting out of bed. So to help me uncrust my eyes and to clear
...What’s a good daily, weekly and monthly organization system that works best for you?
Paige E.
I like to write everything down. If i write it down I remember things better. I have a couple notebooks/journals each for a
...Is 50 push-ups a good amount?
Kristiane O.
It all depends on your fitness level. You’re better off doing fewer with short rest breaks, and eventually building up to more.
...Is it a crime to drink coffee without sugar after a breakfast? I’m too used to it.
Marian Y.
I don’t see how it could be a crime if you do not have very high blood pressure. Coffee has antioxidants and is
...I’m vegan, and I’d like to add some alternatives to my breakfast, ideally very easy and fast to prepare. Any ideas?
Santana Q.
I used to be vegan and breakfast was also something i struggled with. Until i found soy based yoghurt. It has protein to
...What is your favorite quick and easy breakfast option?
Fabio O.
My personal favorite is a parfait with my favorite cereal and vanilla yogurt I also like to add a different fruit every day
...Can you give me an easy and tasty breakfast recipe without any dairy products? :) thank you!
C Me P.
Vegan banana oatmeal Ingredients: - 1 ripe banana - 1/2 cup rolled oats - 1 cup plant-based milk (such as almond, coconut,
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