Alyssa E.
Yes because if i don’t even i am done exercising my body will be a lot more sore and will probably hurt for
...Do you stretch before you exercise?
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Frequently asked questions
I’m stuck in a rut. Do you have any quick breakfast ideas to share?
Herbert J.
The best and most simple quick breakfast idea that I have is simply scrambled eggs and toast with butter. You can spice it
...What keeps you motivated to exercise each day?
Christian C.
To feel good. I always feel so much more accomplished and in a better mental state when I exercise on a daily basis.
...How can I incorporate more veggies into my diet?
Vicki O.
There’s so many great ways to incorporate veggies in to your diet. You can cut up some carrots and celery sticks, and have
...When is the best time of day for you to exercise?
Monica A.
I tried working out in the evenings but I had no energy mentally. I tend to have a lot of things in my
...What exercises can you recommend to strengthen the back and knees?
Skye N.
I’m sorry, I don’t know any. But I’m sure there are many websites that have step- by- step exercises for the back and
...Do you feel it’s okay to break any habits up throughout the day? Such as stretching and exercising
Soline Y.
Not really, but I still forget to do them. And that’s why it’s not great to skip. Not having to think about doing
...What are good exercises I can do if I have a sprained knee, or if I’m battling chronic fatigue?
Josie P.
I have trouble throwing the blankets off and actually getting out of bed. So to help me uncrust my eyes and to clear
...What’s a good daily, weekly and monthly organization system that works best for you?
Paige E.
I like to write everything down. If i write it down I remember things better. I have a couple notebooks/journals each for a
...Is 50 push-ups a good amount?
Kristiane O.
It all depends on your fitness level. You’re better off doing fewer with short rest breaks, and eventually building up to more.
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