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Try to sleep early. Don’t use any electronics at least an hour before your targeted time to sleep. Read a book instead, drink

I think so. If I do my list after my morning workout I feel like my brain is more awake to figure out

All depends on what u do at the gym if u workout hard or moderate the get would burn the most calories but

I get up at 3 am and the motivation is just that we should keep a alarm that will say our to do

I would never eat chips or pizza for breakfast, im always motivated in the morning and even if im not, i would rather

This is a super powerful principle and worth focusing on. What are the things that are going to move the needed the most

Yes because if i don’t even i am done exercising my body will be a lot more sore and will probably hurt for

The best and most simple quick breakfast idea that I have is simply scrambled eggs and toast with butter. You can spice it

To feel good. I always feel so much more accomplished and in a better mental state when I exercise on a daily basis.

There’s so many great ways to incorporate veggies in to your diet. You can cut up some carrots and celery sticks, and have